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The Dukan Diet


The Dukan diet

The Dukan method aims to offer a way to lose weight naturally, with the return to the founding food of the human species, those of the first men, hunters and gatherers, ie, proteins and vegetables, 100 foods, 72 of which come from the animal world and 28 from the vegetable one. This offer contains a magic mention: “AT WILL”.

The method is carried out through 4 phases from the strongest, framed and effective to the most open and stabilizing. 4 phases that succeed to reach the ideal goal: to lose weight naturally, quickly, stabilizing the weight obtained over time.

1 – A short and dazzling ATTACK phase, with immediate results. During this phase the diet consists of 72 foods based on pure proteins.

2 – A CRUISE phase that leads directly to the Right Weight. During this phase, the diet includes alternating days of Pure Protein food (known as “PP days”) and days of protein accompanied by the 28 recommended vegetables (known as “PV days”).

3 – A 10-day CONSOLIDATION phase per pound lost which marks a first return towards a balanced diet. A controlled freedom whose goal is to consolidate this recently conquered and still vulnerable weight. This phase sees the progressive return of pleasure food with the two gala meals.

4 – A phase of definitive STABILIZATION based on 3 simple, concrete rules that are not bothersome but not negotiable. This phase is the easiest part, but at the same time the most indispensable part of our weight loss method because 95% of the people who follow a diet then recover the lost weight.

Today, the Dukan diet is translated into 10 languages ​​and spread to more than 20 countries including countries of different cultures such as Korea, Russia or Bulgaria.

All these subjects together have made Dr. Pierre Dukan say during a medical conference: “Such mobilization by the users conquered by my method, such a powerful and contagious expansion to overcome frontiers and cultural differences and that it enjoys the support of the medical class make me think that maybe I put my hand on a universal dimension of weight loss. The approach to a natural diet to counter a cultural drift linked to the abundance that causes the overweight problems we know in today’s world “.

The effectiveness that everyone recognizes in the Dukan method is due, among other factors, to the fact that it allows overweight people to follow this diet without quantitative constraints and eating to satiety.

Dr. Pierre Dukan has conducted extensive research to identify foods that have a reduced intake of lipids (fats) and carbohydrates (sugars), and whose high protein intake is essential to our body given the immense nutritional qualities of proteins.

Following these researches, Dr. Dukan has defined a list of 100 foods that can be consumed at will including:

72 foods of animal origin rich in proteins that can be consumed starting from the attack phase

28 foods of vegetable origin that can be consumed starting from the cruising phase


Horse steak – Beef steak – Bresaola – Rabbit – Beef tenderloin – Veal steak – Veal liver – Beef fillet – Beef tongue – Cooked ham without fat and rind – Veal kidney – Rosbif – Veal escalope – Rump steak – Game


Ostrich steak – Guinea fowl – Chicken liver – Cockerel – Pigeon – Chicken – Turkey and chicken ham – Quail – Turkey


Cephalus – Grouper – Dentex – Haddock – Halibut – Limanda – Fresh cod – Hake – Sea bream – Emperor fish – Swordfish – Monkfish – Breed – Turbot – Salmon and smoked salmon – Sarago – Sardine – Mackerel – Sole – Sea bass or sea bass – Surimi – Tuna and tuna in the natural – Mullet – Trout


Lobster – Lobster – Squid – Scallops – Mussels – Heart of the sea – Shrimps – Crab – Oysters – Octopus – Sea urchin – Scampi – Cuttlefish – Clams


Tofu – the seitan

Low-fat dairy products
Slightly fresh cheese – 0.2% spreadable cheese – Light milk flakes – Skimmed milk – 6% ricotta – Natural low fat yoghurt or flavored with aspartame


Eggs – The konjac


Asparagus – Beetroot – Broccoli – Artichoke – Carrot – Cauliflower – Brussels cabbage and sprouts – Cabbage-turnip – Cucumber – Onion – Palm heart – Green beans – Fennel – Mushrooms – Endive – Valerian salad – Lettuce – Eggplant – Pepper – Tomato – Leek – Rhubarb – Radishes – Celery – Soy – Spinach – Pumpkin – Courgette

The new foods in the Dukan method

The konjac (Shirataki) at will. We are talking about a very precious food, rich in fiber and therefore able to stimulate intestinal transit, exerting a satiating action at every meal. This tuberous plant comes from Asia (China and Japan) and is currently reworked as pasta (specifically, spaghetti) completely free of calories.

The olive oil (1 teaspoon a day) for its important intake of omega 3, polyphenols and vitamin E (anti-oxidants), all essential elements for our health, is authorized since the cruise phase.

Pomegranate and its properties for health and beauty


Pomegranate and its properties for health and beauty
Pomegranate is known to be a very powerful antioxidant. Its properties make it a very popular fruit all over the world.

It has origins in Western Asia, its growth is favored in mild climate areas, but if in a sheltered position, it can also be grown in areas with cooler weather.

Similar in size to an apple, it has a yellow leathery skin and contains numerous seeds and a juicy, slightly sour pulp.

Its beneficial properties were already known in ancient times: its root, once cooked in wine, was used as a vermifuge and the skin was used in the case of a lazy bowel. The film around the seeds was particularly appreciated for the preparation of refreshing drinks.

The nutritive properties
Pomegranate is very rich in antioxidants, vitamin C (only one pomegranate contains almost 20% of the total daily requirement), vitamin K, vitamin B, vitamin A, proteins, carbohydrates and fats.
It is rich in potassium, which facilitates the correct performance of cellular functions. It also contains other minerals, including iron, phosphorus, calcium, magnesium, and to a lesser extent, manganese and zinc. The pomegranate, moreover, is low in calories: about 60 Kcal per 100 grams of product.

As an anticancer
The best known properties of pomegranate are the anti-tumor properties: the tannins and the polyphenols contained in it that reduce free radicals, perform a powerful action against tumors. In particular, conflicting effects on breast and prostate cancer were detected. In pomegranate juice we find anthocyanins that perform a protective action against damage from UVA rays, one of the main causes of skin cancer.

Accomplice of the heart
Pomegranate juice can act as an anticoagulant reducing the risk of arteriosclerosis. It also performs a preventive action in cardiovascular diseases.
Consuming pomegranate juice regularly also helps reduce LDL cholesterol, and increase HD cholesterol.

In case of anemia
It contains iron in high quantities that can increase hemoglobin levels in the blood by reducing anemia.

Against Alzheimer’s
Recent studies show that drinking a glass of pomegranate juice every day creates a barrier effect against the development of Alzheimer’s.

It fights gastric disorders and intestinal parasites
Its juice is a weapon against hemorrhoids, nausea and intestinal parasites (including even the “famous” solitary worm). The seeds, chopped and prepared as a decoction, help fight diarrhea.
The juice can be used as a laxative, but also as an appetite stimulator.

Pomegranate for beauty
Its ability to reduce blood clots facilitates circulation, thus helping to create a more youthful appearance. Protects the skin and contributes to cell regeneration, promoting tissue repair.
Antioxidants and vitamins present in pomegranate slow down cellular aging processes, reducing hyperpigmentation, age spots and wrinkles.

Its juice also offers valuable help in cases of acne and oily skin. For its effectiveness in cosmetic care, pomegranate is part of many skin and hair cosmetics.

Excessive consumption (in particular of the active ingredients obtained from the bark) can cause an intoxication. Side effects in these cases are: dizziness, headache, somnolence and difficulty in breathing.

Vitamin C from oranges and kiwis as a remedy for flu


How to defend yourself from the dangers of winter? With a constant consumption of foods that contain Vitamin C!

The main functions of vitamin C, or ascorbic acid, are necessary to: stimulate the reaction of the body’s immune defenses, which helps fight viral attacks. Influenza and cold, typical seasonal diseases caused by viruses, are opposed by vitamin C, which among other things is also an antioxidant, has anti-stress function, destroys free radicals, counteracts cell degeneration, is essential for children because it strengthens bones and teeth, helps heal wounds and fight anemia.

The benefits of Vitamin C
Vitamin C favors the absorption of iron (in doses of 200-500 mg) increasing the rate of hemoglobin, zinc, calcium, magnesium, etc., counteracts the toxic effects of nicotine, benzoate, nitrogen compounds, cytotoxic, ionizing radiation, inactivates bacterial toxins, intervenes in the transport of oxygen and electrons, essential for the vital activities of all cells and for the production of energy especially muscle, prevents the accumulation of histamine (responsible for allergies).

It also modulates prostaglandins (mediators of inflammatory processes), prevents cell degeneration (including the aging process), prevents damage caused by the formol, protects the eye and lung. Vitamin C is also important for the recovery of patients affected by heart attack, preventing the harmful action of free radicals.

One of its very important functions is to keep collagen in action, a protein necessary for the formation of connective tissue in the skin, ligaments and bones.

The level of ascorbic acid in the blood reaches the maximum tip two or three hours after the ingestion of a medium amount, and then decreases when it begins the elimination through the urine and the sweating. Most of the vitamin C is removed from the body in three to four hours, which is why it must be taken several times a day.

Vitamin C is extremely labile, and is quickly destroyed by cooking, exposure to air and light. The fresher and less cooked foods will be, the greater the amount of vitamin contained. The preservation of food greatly reduces the content of vitamin C. The orange juice in a cup, only if it is stored covered with cellophane in the refrigerator, will retain its strength for several days.

Among the cooking methods to be preferred not to disperse vitamin C: the microwave oven, steam and fast frying.

The body’s ability to absorb vitamin C is reduced by smoking, stress, high fever or the inhalation of gas derived from oil combustion. Sodium bicarbonate creates an alkaline environment that destroys vitamin C. Oral contraceptives decrease its effect. Salicylates, sulfonamides, tetracyclines, smoking, aspirin reduce their absorption.

Vitamin C and vitamin E combined together protect the hydrophilic and lipophilic components of the skin, reducing the damage induced by UVA, UVB.

Vitamin C deficiency
The effects of lack of vitamin C can cause heart attacks, strokes (caused by clots), muscle degeneration that may include the heart. Ethylists have a very low serum vitamin C rate because the vitamin is used to eliminate the toxic effects of alcohol.

Signs of deficiency are shortness of breath, poor digestion, brittle hair with split ends, hair that break under the skin and twisting, dry and knotted hair, lack of milk, rupture of blood vessels due to bleeding gums at the base of the teeth, breakage of capillaries due to punctiform hemorrhages, skin problems, enamel weakening, tendency to the formation of bruises, swollen or painful joints, loss of nosebleeds, anemia, decreased resistance to infections, slow healing of fractures and wounds.


The teeth can be less firm and lose the fillings. Even minimal vitamin C deficiencies can cause gum disorders that allow bacteria and toxic substances to penetrate into tissues causing periodontopathies.

For our body it is necessary a continuous supply of vitamin C, in fact, the human body is not able to synthesize it. The ideal amount is 200 mg per day (100 mg in the morning and 100 mg in the afternoon breakfast, around 17:00).

Among the foods that contain more vitamin C: kiwi about 85mg per hectogram, turnip tops about 110mg per ounce, oranges 50mg per pound.

Natural Remedies For Having The Flat Stomach


Abdominal swelling is a disorder opposed by those who want a flat stomach. In addition to causing a sense of heaviness, the swollen belly is experienced as a discomfort especially in spring when we start thinking about the costume trial that awaits us in a few months.

It is good to clarify the difference between belly swollen and fat in the abdomen: the first is created when the intestinal gas exceeds 0.5-1.5 liters, the amount that is normally able to dispose of, while the accumulation of fat on the belly – more frequent in men than in women – is related to a few extra pounds. In general, disposing of fat on the abdomen is easy if it exceeds 2-3 kilos and is followed by a program of exercises and targeted diet, while a more important overweight requires medical guidance from the specialist in nutrition and nutritionism.

Diet for the flat stomach

Without the necessary premises to avoid the recourse to a do-it-yourself diet, if the belly is a constant disorder it would be good to perform the analysis to ascertain the presence of diseases or food allergies and intolerances that can also occur with the retention of gas intestinal diseases, such as lactose intolerance.

Excluding the medical cause, you can proceed with the selection of foods to be included in the diet for the flat stomach, where by diet means a healthy diet that respects the energy and nutritional needs of the individual: ours are general indications and good advice sense.

Who periodically has a swollen belly must avoid the consumption of refined flours and sugars, sweets, legumes, vegetables such as broccoli, potatoes, cabbage and cauliflower, watermelon, dairy products, animal fats and processed preparations, and limit the consumption of dried fruit. To have a flat stomach is good to bring to the table pineapple, avocado, papaya, grapes, kiwi, blueberries, vegetables with broad leaves, artichokes, white meat and lean, such as turkey and blue fish, bread and wholemeal pasta.

To reach the flat stomach goal, you also need to cook food in a healthy way – no frying, yes to steaming – use raw dressing – extra virgin olive oil and lemon – to distribute meals throughout the day to eat little and often, and consume the fruit away from lunch and dinner to not fatigate digestion. Last caution is to dine at least 3 hours before going to bed so as to prevent insomnia and promote digestion because, you know, the metabolism slows down while you sleep.

Natural remedies for flat stomach

The liquids deserve a separate mention. The swollen, tense and painful tummy is also due to constipation and drinking a little water. To feel better, you need to reverse bad habits: avoid constipation by choosing foods rich in fiber that promote intestinal transit, and drink 2 liters of water a day to hydrate the body and counteract water retention, among the main causes of both cellulite and of the sense of swelling.

To get a flat stomach, there are a few but effective natural remedies for the deflated stomach. In the 2 liters of daily liquids it is good to introduce also the fennel, linden or mallow tea, all plants with known digestive and purifying properties. It can also be useful to use fennel seeds to dress the salad or in addition to other food preparation ingredients. The infusion with artichoke leaves has a beneficial effect on the liver because it helps to expel excess toxins that help to create abdominal swelling.

Another natural and pleasant remedy to have a flat stomach is to massage the belly by squeezing it between the fingers with a slight but firm pressure so as to stimulate local microcirculation. Walking in nature and enjoying a relaxing moment every day has a beneficial effect on body and mind because it releases tension and stress accumulated during the day and contributes to abdominal swelling.

Exercises for the flat stomach

Just as the diet does not guarantee results without constant physical activity, in the same way the advice to have a flat abdomen can not ignore the indication of some targeted exercises.

Walking briskly every day for 30 minutes, doing aerobic sports such as step, running, exercise bike and volleyball are pleasant and healthy activities to include in your routine. To have a flat stomach, however, you must work hard with specific exercises, that is, doing the high, low and side abdominals.

Having sculpted abdominals means to constantly perform some exercises that stimulate the abdomen up, in fact, to sculpt them. This enviable result is achieved thanks to the strengthening of the abdominal rectum, a unique muscle that – contrary to what one might think – can not be divided into upper and lower abdominals: to say the opposite is as inconsiderate as saying tall chest and low chest.

The abdominal rectum consists of two different types of muscle fiber: for 50% it is composed of white fiber, fast and characterized by strength and explosiveness; the remaining 50% is determined by red, slow and resistant fiber. The set of white and red fibers that form the abdominal rectum can be trained with low and high repetition sessions. The abdominal quality is obtained through hypertrophic training that involves both the abdominal and oblique and transverse rectum.

In order to level the abdomen and obtain sculpted abs, at the previous it is necessary to combine a general aerobic activity and a targeted diet prescribed by special dieticians for the reduction of adipose tissue.

Before starting the training of the abdominal rectum, it is necessary to know that the result also depends very much on mother nature, that is, on the epidermis with which we are born.


Getting rid of skin fungus

Young beautiful caucasian blond woman

Getting rid of skin fungus is a goal belonging to many Italians: these microorganisms, in fact, are widespread and do not fail to hit men, women and children without distinction.
The cutaneous mycoses can become a problem if they are underestimated: it is always good to intervene when the first symptoms appear, to prevent the fungus from spreading and subsequently penetrating below the dermis, going to hit the internal organs.
In general we tend to identify four types of skin fungus: superficial, subcutaneous, systemic and finally opportunistic mycosis.
Each of these levels indicates a certain degree of penetration of the fungus, which can affect the skin, the dermis or the internal organs: the opportunistic ones, on the other hand, tend to affect only those with a deficiency in the immune system.

Mycosis of the skin: causes and symptoms
The fungal infections of the skin are due to the infection of microorganisms known as fungi, which in fact also include other types of bacteria such as molds and yeasts.

Then there are some conditions that can promote the infection of mushrooms: the low immune system, diabetes, the high degree of humidity on the skin, poor hygiene, obesity and even some treatments based on drugs.
The disease is usually contracted by direct contact with infected humans (or animals), or by contact with things or surfaces, where the fungus proliferates.
The symptoms are as follows: circular lesions are born with reddened and desquamated areas, of variable color, depending on the form of infection.
Fungi in the skin can then affect very delicate areas such as the intimate ones, but also the nails, the scalp and the area behind the ears.

How to effectively treat mycosis?
To treat fungal infections, before anything else, it is necessary to seek the advice of an expert dermatologist: this step is important because it allows you to analyze the skin tissue to understand if it is really a fungal infection, and not something else .
In many cases related to mycosis, however, it is often recommended the use of a skin fungus ointment such as this of Trosyd: the topical remedies are very effective, but require patience and daily application on the affected area.
Then you can also use natural remedies that, although not comparable to specific products, can help the course: this mainly due to some elements that act as disinfectants and natural anti-fungal, such as tea tree oil, vinegar apples or aloe vera.

How to prevent skin fungus?
Although it is impossible to avoid 100% fungal infection of the skin, it is in any case possible to try to lower the risk percentages in an important way: this is because prevention, even in the field of mycoses, can make a big difference.

The first advice is to treat the hygiene of the body and skin with great detail: this means carefully cleaning the spaces between the fingers and the body folds, which are usually the most neglected areas.
We must also avoid frequent barefoot public places, such as gyms or swimming pools, and it is always good to avoid using the towels of others.

Draining teas: infusions to combat water retention


Have you ever tried draining herbal teas? These are infusions that help to dispose of the liquids retained in the body, by means of diuresis or sweat.

So, let’s say we have a water retention problem, what should our typical day be like?

  • In the morning: Scottish shower, draining herbal tea chosen from those listed below, movement (house cleaning, shopping, taking the dog out or going to work possibly on foot). Snack: pineapple juice.
  • Lunch: wholemeal pasta with vegetables, fruit and vegetables.
  • Afternoon and evening: sport (also homemade, even dance, even bicycles, even running, the word “gymnasium” is not necessary, bathtub with water and coarse salt, at least half an hour of bath (alternatively salt packs). If it’s summer, go swimming in the sea and combine the two. Snack: draining herbal tea.
  • At dinner: steamed fish, vegetables.
  • After dinner: draining massage, legs in the air to deflate them and at least an hour of yoga.
  • Non-optional rules: drink 2 liters of water a day, avoid salt.

Questions? The Scottish shower alternates jets of hot and cold water to promote circulation, the salt compresses are mixed salt with natural oils (bitter orange for example), a few drops of extra virgin olive oil and if you have some cellulite powder coffee or a little pineapple juice, must be a paste to be distributed in critical areas by stopping it with the film (after an hour of laying just take a shower).

But let’s move on to herbal teas.

Draining herbal teas: benefits, use, contraindications

Herbal teas, like other herbal teas, are simply infused herbs that have the property to deflate and drain excess fluids.

Do we all need these teas? In particular moments it may happen to feel swollen, especially for women during the cycle and therefore in this period it is good to take them; even if you suffer from stones and problems with the urinary system, these teas are useful.

How do you understand when you need it? Following the signs of the body:

  • It feels heavy and tired,
  • You notice swollen legs and feet,
  • When you suffer from venous insufficiency,
  • In case of appearance of cellulite,
  • When you notice your face and swollen hands.

In these cases, if we are talking about diseases, we talk to the doctor, if we are talking about temporary swelling, we take draining teas.

Here are the benefits of draining herbal teas:

  • Help to eliminate stagnant liquids,
  • Deflate,
  • Help diuresis and therefore purification,
  • Improve the problem of cellulite.

Obviously if you suffer from kidney disease it is essential to speak with your doctor, same thing if you have problems with the veins.

Is there any difference between herbal teas bought in herbal medicine and those bought at the supermarket? Yes, generally those of the super are “cut” with other carrier herbs so they contain little active ingredient.

Draining herbal teas: herbs to use

Let’s see what are the herbs to use to make these teas, who knows that we do not discover to have some of them in the garden:

  • Cherry (peduncles of the fruits), has a good draining effect;
  • Horsetail (aerial parts), has diuretic properties;
  • Ash (leaves and seeds), reduces the swelling caused by water retention;
  • Pilosella (aerial parts), depurative, anti-inflammatory and diuretic;
  • Gramigna (rhizome), very diuretic;
  • Dandelion (root), purifies and stimulates diuresis;
  • Golden rod (flowering tops);
  • Orthosiphon (leaves), excellent against water retention, diuretic;
  • Ononide spinosa (root), depurative and diuretic;
  • Nettle (leaves), diuretic;
  • Birch (dry extracts), favors the elimination of stagnation of liquids;
  • Centella (dry extract), improves circulation and health of venous walls.

DIY draining herbal teas: recipes

1. Draining herbal tea with dandelion and birch


A pot of water,
1 teaspoon of dried dandelion extract,
1 teaspoon of birch.
Put the herbs in the water jug, bring to a boil for 5 minutes, filter and drink. At least 3 cups a day for no more than ten days. It is an infusion that stimulates diuresis, so within a couple of days the swelling will be much less visible.

2. Cherry peduncles


  • Half a glass of cherry stalks,
  • A pot of water.ì

After the cherries have been eaten, put aside the peduncles, then wash them and either immediately make the draining herbal tea or put them to dry. To make tea, just boil them for about ten minutes. Two cups of tea are drunk every day for two weeks at most. The cherry peduncles are very diuretic and promote good drainage of liquids.

3. Herbal tea nettle and gramigna


  • A pot of water,
  • Two young nettle seedlings,
  • Two young plants of gramigna.

Wash well the seedlings (they are also found among the herbaceous of the garden), remove roots and not good parts, then bring them to boil and after ten minutes filter and drink. Twice a day, morning and evening, for a week. It is a draining herbal tea that greatly stimulates diuresis.

4. Draining herbal tea of birch and horsetail


  • A pot of water,
  • Two teaspoons of dry birch extract and one of horsetail.

Place everything in the water jug and bring to a boil for 5 minutes. Filter and drink in the evening, for about eight. Excellent draining herbal tea for those suffering from cellulite due to water retention.

5. Draining infusion of red vine


  • A pot of water,
  • 6 gr of dry red vine extract.

Put to boil the water, in a boiling point pour the dry red vine extract, boil 2 minutes, then turn off and cover. After 5 minutes, filter and drink. Two cups a day for 15 days. It is a very useful herbal tea for those suffering from disorders of the veins caused by water retention.

6. Draining herbal tea of pilosella and golden rod


  • A pot of water,
  • 3 gr of dried pilosella extract,
  • 2 gr of golden rod.

Place the herbs to boil in water, after 5 minutes, turn off and cover. After another 5 minutes, filter and drink. A cup in the morning. Definitely good as draining, diuretic and anti-inflammatory.

What are the draining teas that you use the most? Which are, in your opinion, the most effective ones?

How to relax: tips to reduce anxiety, stress and nervousness


Anxiety and nervousness assail us more and more and it is increasingly difficult to relax in this increasingly hectic society and not be constantly under stress. How to relax? In this article you will find some effective methods to relax and some tips to reduce stress, anxiety and nervousness.

Anxiety can be defined as a rather annoying emotional state capable of seriously endangering our integrity. To this particular emotional state is associated a condition of alarm and fear that in reality is unleashed without the presence of an authentic danger and that however is perceived at a time also in a disproportionate manner. Today the battle against anxiety and nervousness is a common factor for everyone, given the stress we are subjected to daily, the stressful work commitments and the almost total impossibility of dedicating time to the care of the body and mind.

So how to relax and try to alleviate the state of anxiety that assails us? Apparently it seems difficult to be able to cut out spaces to try to catch my breath and reduce anxiety, but it is also true that we must do everything possible to overcome the stress and find that balance that allows us to feel good about ourselves and our others. Obviously this does not mean that a good night’s sleep and waking up rested and relaxed solves the problem, but the most important thing is instead to avoid transforming anxiety into real psychosomatic pathologies. In fact, if you do not already remedy the first symptoms, in the long run the condition of anxiety turns into a problem much more serious to be resolved then with targeted and specific therapies. For this reason, here are some tips to reduce anxiety, fatigue and nervousness, and thus live a more peaceful life.

How to relax: here’s how to fight anxiety, fatigue and nervousness

To provoke anxiety and produce nervousness are mainly external factors that inevitably create stress and fatigue: often these emotional states are accompanied by panic attacks, insecurity and mood swings. The consequences of these strong emotional states can be different, sometimes even dangerous for health: in fact, the most frequent symptoms are fierce headaches, tachycardia, poor concentration, dizziness, insomnia and other disorders that affect the person with physical illness unbearable times.

To reduce and combat anxiety, fatigue and nervousness, you can resort to natural remedies that do not hurt, rather they alleviate this condition by bringing serenity and also improving mood. For example, herbal teas are among the most used and most effective remedies to relax and diminish anxious state: a mixture prepared with the right dose, perhaps to be purchased in herbal medicine, can be a valid solution for an almost immediate effect. Among the most recommended herbs against anxiety attacks are: the mallow, excellent as relaxing, the passion flower, effective against anxiety attack, chamomile, perfect to calm even stomach pains, the ideal valerian to fight nervousness, linden for insomnia, Bach flowers to combat tiredness, lavender for those with headaches, hawthorn for those suffering from frequent palpitations. For a perfectly balanced mixture of herbs, it is essential to seek advice from the herbalist, unless you prefer to buy ready-made sachets.

Relax and fight anxiety, fatigue and nervousness with yoga

An effective technique to alleviate the state of anxiety and its inevitable effects is yoga, consisting of a series of exercises that act on the body and the mind, bringing valid psychophysical benefits. Yoga is not difficult to learn, it can be practiced at home or outdoors and helps, through meditation and exercises, to acquire greater mastery of body and mind.

Among the exercises useful for relaxing, here are some of them: lie down on the bed or on the floor and place your legs on the wall, place your hands on your chest or under your head. Free your mind from negative thoughts and breathe deeply; to chase away the stress you need to let the anxiety flow: then lie down on the bed and place some cushions behind the head and the shoulder blades. Close your eyes, breathe deeply and relax and free your mind. Finally, another yoga exercise that gives excellent results is to lie down on your back, with a pillow under your head, gather your legs to your chest and hug them slowly, then bring your head towards your legs as if to form a ball and relax bringing your head back on the pillow. It is essential to always breathe deeply and feel the stress and tension that are moving away. It is important to become aware of the clean air that entering cleans and removes frustrating thoughts, anxiety, anger and stress by taking them away with exhalation.

How to relax: tips to ward off anxiety, fatigue and nervousness

Even during the day, if you can not do yoga exercises and maybe you can not take a long relaxing break, here are some tips to take advantage of every moment in your favor and prevent our emotions take over.

A short walk, perhaps in a green space, can be the ideal moment to breathe deeply and free yourself for a few minutes from the anxiety that assails you; meditate for a few minutes and remove the problem by looking at things objectively, while in the meantime it is necessary to strive to think only of pleasant things; even disconnecting for a few minutes from technological devices such as PCs, mobile phones and tablets can reduce the state of anxiety and dedicate a few free moments to themselves, perhaps by doing a good warm bath or a healthy run to release the tension; drinking a hot chocolate brings up morale and is not counterproductive, rather it repays the mind from negative thoughts with its sweetness; listening to music is an effective therapy, just identify the favorite genre and that makes us relax, regardless of whether it is a classical music or the sound of something different as the waves of the sea. For those who love to devote themselves to plants, gardening is a magnificent solution to relax and distract, but for those who love animals keep a puppy at home can be a great relief.

Distracting is in fact the best therapy to ward off everything that is anxiety: therefore, even a swim, a bike ride, reading a book, four laughter with the loved one, watching a funny movie, everything contributes to downloading anxiety and nervousness, reducing fatigue thanks to psychophysical relaxation.

At the end of a stressful day there is nothing better than relaxing with a hot bath full of intense perfumes. To enhance the effects, you can add to the water of the bath some relaxing ingredients that work by stretching the body and the mind: among these effective is lavender, lemon, sweet orange, mandarin, jasmine, coriander and juniper. Choosing the favorite fragrance is important to increase its benefits.

Ideal foods to combat anxiety, fatigue and nervousness

Nutrition can also help to combat anxiety effectively. Among the most suitable foods, whole grains are recommended because they are rich in magnesium and the lack of this mineral can lead to anxiety. The algae also seem to have a high magnesium content and contain a large amount of tryptophan. Blueberries, besides being a delicious fruit, are rich in vitamins and phytonutrients (plant nutrients), have a high percentage of antioxidants and are a great help to relieve stress but also have a calming effect.

Obesity: Excessive Accumulation of Fat


Obesity is reached when excessive amounts of fat accumulate in the subcutaneous tissues. In general, a patient defines himself as obese when his weight exceeds 20 percent that considered normal for a subject of similar height and body. The accumulation of fat is due to the ingestion of quantities of food higher than those necessary to produce the energy necessary for the performance of daily activities.


Because we become obese
In some cases obesity is a hereditary factor: it is estimated that the children of obese parents in 40-80% of cases will develop the same problem. In other cases, you can become obese for eating disorders or wrong eating habits such as eating food out of a meal (sweet drinks, snacks, ice cream), high consumption of fried foods, sausages, cheeses, fatty meat, sweets and carbonated drinks , low consumption of fruit and vegetables; in other cases, obesity can also derive from hormonal problems.


Password: lose weight!
Obesity is the most widespread nutritional disease in recent years, with a particularly high incidence in Western countries, known as “well-being”. Obesity in most cases not only leads to disorders, but also other serious conditions such as hypertension, cardiovascular disease (stroke) and diabetes, often due to mortality. The first recommended treatment to heal is to lose weight, possibly followed by a dietician who gives the basic rules for proper nutrition. There is also the possibility of inserting an intragastric balloon into the stomach to give a feeling of fullness and to encourage the patient to eat less: it is a non-surgical technique because the balloon is introduced through the oral cavity. The balloon technique, in order to be successful, must be associated with a balanced hypocaloric diet and an integrated program of physical activity and behavioral therapy.
In cases where surgery is required, the most commonly used technique is gastric banding: it is a restrictive procedure that involves placing a silicone ring around the upper part of the stomach, near the esophagus.
Obesity is even better cured in time when it occurs during childhood: in children and adolescents, in fact, in addition to causing improper development, with a predisposition to future diseases, can also trigger psychological and relational problems of anxiety and depression.

Hair: What Do they Represent For The Person And Society?


Hair is not a simple ornament of the person, but an important part of the body with both an aesthetic and biological and internal value, since they touch a profound dimension in each of us.


The hair speaks of us: cut, color and treatment chosen define our personality and represent us, for this we give them importance and value. Through the hair it is possible to express an ideal image of oneself and, as such, often different from the real one. Every woman and every man can perceive their hair as an adjoining stranger to himself, precisely because it invests them with meanings and values ​​that go beyond the objective physical and biological belonging: if their hair is inherited from a mother with whom they have bad relationships, it is very likely that they will be rejected and not recognized as their own.


The filters of love, the evil eye and other spells of black and white magic require a tuft of hair of the person to which to address the spell, and this does not happen by chance: the hair contains the essence of a person, as we have already said , manifests the identity of the individual.

Hair between personality and social recognition

Both women and men, all care of their hair, is a behavior that distinguishes human civilization from other wild animals that leave their hair, or their long hair, in the natural state without resorting to any treatment.
In turn, men and women adopt the same or different codes to express their personality but also their social affiliation.


We think of the sophisticated hairstyles typical of men and women of the high social class in France between the 18th and 19th centuries, when sculpture wigs annulled the distinction between the sexes and underlined the identification of a person with a specific social class.


On the other hand, there are extreme hairstyles chosen to express a position of protest towards established power, certain values ​​and other social classes. It is the case of the bright colors of the punk ridges, of the male and female rasta dreads, and of the shaved head of the women who in ancient times denoted a form of public humiliation and loss of seductive power, so much so that the witches were burned , and which today represents a further form of protest towards the stereotypical concept of femininity and seduction.

Water and lemon in the morning: health benefits and contraindications


Most people do not even imagine what a precious source of health and well-being is a simple glass of water and lemon, especially if it is drunk in the morning as soon as they are awake and before breakfast.

The lemon is not just a fruit, specifically a citrus fruit, characterized by a fresh and pleasant taste, able to flavor every dish from the first to desserts and perfect as a thirst quencher, but a real natural “drug” capable of improving the conditions general organisms and even to soothe and cure certain diseases.

We therefore analyze closely virtues and uses of lemon and, in particular, the benefits of water and lemon in the morning.

Drink hot water and lemon in the morning on an empty stomach: why is it good for you?

A simple glass of warm water and lemon juice is one of the best choices you can make about your health. The secret is contained in the infinite properties of lemon, whose juice is rich in vitamins (C in large quantities), mineral salts and trace elements useful for proper functioning of the whole body.

Lemon is mainly an excellent bactericide, disinfectant, antiseptic and anti-toxic, so it is also:

  • activator of white blood cells for organic defense;
  • refreshing;
  • activator of the functioning of the nervous and sympathetic system;
  • tonic of the heart system,
  • alkalizing;
  • diuretic;
  • antirheumatic;
  • antigottoso;
  • arthritic;
  • calming;
  • gastric antacid;
  • antiscorbutic;
  • antisclerotico;
  • tonic of the venous system, including small capillaries, which strengthens;
  • blood thinner;
  • purification;
  • mineralizing;
  • hypotensive (helps to lower blood pressure);
  • hemostatic;
  • carminative;
  • deworming;
  • healing and much more.

Drink a glass of water and lemon in the morning: what are the benefits for our health?

As mentioned, drinking a glass of hot water and lemon every morning on a fast is a panacea under many points of view.

Let’s see what:

  • It helps to strengthen the immune system, thanks above all to vitamin C and potassium;
    To balance the pH;
  • It is very useful for alkalizing the organism, counteracting the acidification of the tissues and its consequences;
  • Very useful to lose weight more easily, thanks to a substance contained in it, pectin, which helps fight the stimulus of hunger and thanks to its alkalinity;
  • Water and lemon promote digestion;
  • Helps to stimulate the evacuation due to the stimulation action of the intestinal peristalsis;
  • It is useful for improving the appearance and well-being of the skin, since the lemon is effective against impurities, pimples, acne, wrinkles and skin spots;
  • Drinking a glass of water and lemon juice in the morning helps to detoxify the body;
  • Very useful also to assist and facilitate the work of the liver in eliminating toxins;
  • To balance and regulate metabolism;
  • Helps to counteract acidosis and gastric hyperacidity;
  • It is a natural remedy to combat halitosis (bad breath). Being a natural antiseptic, lemon juice in water also helps keep the breath fresh and fragrant during the day (never add sugar to the preparation, because the benefits would not be the same and would encourage dental problems, such as tooth decay);
  • Very useful to heal wounds, especially if you are in the presence of scratches and abrasions;
  • It is a remedy to treat diarrhea. Water and lemon, in the presence of strong discharges of diarrhea, can even make them pass;
  • It is effective for lowering fever, even the very high. Try it if you have the influence you or your loved one, adult or child;
  • It helps to hydrate the body. It is true that water is enough for this, but many people find it difficult to consume it every day in the right quantity, so the lemon, which gives it a more pleasant taste, can help in this way. And then he adds the many benefits already mentioned;
  • Very useful for rejuvenating the skin. Water and lemon have a fantastic effect on the skin, which makes it brighter and younger thanks to antioxidants, enemies of free radicals, one of the first causes of aging;
  • It is an effective remedy to fight the phlegm;
  • Helps to prevent cancer. Cancer cells love to grow and grow in an acidic environment, so the lemon, alkalizing the body, makes it more difficult “the way”;
  • Useful for reducing the desire for caffeine. The “caffeinomaniacs”, generally succeed in diminishing their spasmodic desire for coffee, only with a glass of lukewarm water and
  • Lemon juice, which also has an “energizing” effect;
  • To make the awakening more healthy and sweet.

Drink lukewarm water and lemon juice in the morning

Useful tips:
In order to fully benefit from the many virtues of lemon, it is essential to follow some precautions to keep the same intact and fully usable.

Here are our tips for drinking water and lemon in the morning:
1. Lemons should be consumed ripe and wax-free; the best ones to use are those from organic farming, not treated with chemicals of any kind.

2. The lemons must be squeezed and consumed immediately, fresh, because it is the only way to prevent the contact with the air causes an impoverishment of its nutrients.

3. The water must be warm but not boiling as the boiling water can alter the beneficial properties of lemon juice.

4. Excessive use of lemon may be irritating to some individuals.

5. Although lemon is a natural remedy used to whiten teeth, the citric acid contained in it could, in the long run, damage (corrode) the enamel; taking water and lemon with a straw limits the contact with the teeth to the maximum;

6. Never add sugar in water and lemon, because the beneficial effects would not be equally effective and the calories would increase considerably (avoid, if you succeed, even the sweeteners); If you want, you can sweeten with a touch of honey.

7. Drink a glass of water and lemon in the morning, while being a healthy habit and highly recommended to all, should not be followed every day continuously, but for periods to be determined based on the real needs of your body.

In this regard, the scheme to be kept in mind should be the following:

7/10 days a month during periods when you are in good health and there are no problems;
for 21 days at the change of season;
every other day in periods when you feel under stress and change of diet;
for 15 days at the beginning of any diet (increasing the lemon juice every day);
for 2/3 days up to 7 days after food abuses.

Contraindications of water and lemon

The consumption of water and lemon does not involve any particular contraindication, not even in general for those suffering from gastritis, ulcer, inflamed gums and pyorrhoea, which is not recommended the pure lemon juice: dilution in water, “lightening” the natural acidity, makes it suitable for them too (although it should not be exceeded). The only real precautions are those listed in the previous paragraph.

Only a last and proper warning: do not use water and lemon to try to cure any specific disorder without first consulting a doctor. In the field of health, do-it-yourself is always discouraged and irresponsible.