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How to improve memory by increasing our mental performance

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A good memory depends on the health and vitality of our brain. Whether it is a student who has to commit to the final exams, a professional who does everything possible to remain mentally active, or an elderly person looking to conserve and enhance his gray matter as he goes on with age There are a lot of things we can do to improve memory and our mental performance.

Just as exercise will improve our physical fitness, there are many ways to exercise our brains, improve memory, and remain mentally active. Sleep, diet and spending time with friends can improve our memory, even if we move forward with age. When we train our mind and spend time interacting with others, we can experience a huge emotional drive.

Take advantage of the power of our brain
It is said that you can not teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old saying is simply not true. The human brain has an amazing ability to adapt and change, even in old age. This ability is known as neuroplasticity. With the right stimulus, our brain can form new neural pathways, modify existing connections, adapt and react by evolving continuously.

This incredible ability of the brain to remodel is valid when it comes to learning and memory. It is possible to exploit the natural potency of neuroplasticity to increase cognitive abilities, to improve the ability to learn new information, and to improve our memory.

We learn how to improve memory
It is known that to improve memory and keep the mind awake and exercised it is important to train your brain. The more we train our brains, the better we will be able to process and remember information. Often small daily amnesia can be the consequence of a drop in attention caused by fatigue and stress.

To keep the brain trained, it is important to do manual activities that commit it, by stimulating eye-hand coordination and creativity. Activities like learning to play an instrument, taking part in a dance class, playing chess or painting, are all good ways to exercise our brains.

The mental exercise that we choose therefore can range from different activities, provided that it satisfies the following three criteria:
1. The novelty: it is important that it is not an activity in which we are already capable, otherwise it would not be a good mental training. It must be something unknown and out of our comfort zone.

2. Commitment: what requires a certain mental effort and can expand our knowledge will be useful for our brains. Learning a new language, or engaging in a crossword puzzle or a puzzle will help our mind.

3. Fun: physical and emotional pleasure is important in the brain’s learning process. If we are interested in an activity, in fact, it is more probable that we will continue to do it and the benefits we can experience will be infinite. It is also important to make the activity more enjoyable by helping us with our senses, such as listening to music while we practice it, or giving us a prize after it is finished.

In order to improve our memory and the ability to learn and above all to remember, we list some tips:

• It is essential to involve as many senses as possible, relating information with colors, smells, and flavors. Often the action of rewriting information helps to imprint it better on our brain, as it helps very much to read aloud.

• We can not remember something that we have never learned and we can not learn something unless we pay special attention to it. It is indeed important to choose a quiet place, where we will hardly be distracted, if we want to focus on something new.

• We connect new data to information that we already remember. It is important to create correlations, for example: when we store someone’s address, it will be easier to remember if we link it to someone who already lives on that street.

• We try to test the information we have already learned: reviewing what we learned the same day, helps to “fix” it in our memory, even at different times of the day.

• For more complex information, let’s focus on understanding the basics, rather than storing individual information. We can, for example, explain some ideas to someone else, but with our own words.

Grapes beneficial properties for our health and beauty

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The grape has properties and benefits recognized since ancient times. It is the fruit of a plant belonging to the Vitaceae family. It is composed of many berries or grains, attached to a stalk that together form a bunch. Used mainly for the production of wine, but also for food consumption such as fruit, both fresh and dried. There are two species of grapevine most important for the production of grapes. Vitis vinifera, native to Europe and western Asia, from which all the vines reserved for the production of wine grapes and table grapes are derived. The Vitis labrusca, of smaller importance, native to North America, destined to the production of table grapes in a more marginal way.

Italy is the first producer of table grapes in the world and the main producing regions are Apulia and Sicily. Among the main varieties of table grapes: Italy, Vittoria, Regina, for white grapes. Muscat of Hamburg, Red Globe and Rosada for red grapes.

The grapes have antioxidant properties and directly assimilable sugars

Grape consumption is not recommended for diabetic individuals due to the high amount of sugar contained in it. It is indeed very rich in directly assimilable sugars. It also contains organic acids, mineral salts such as potassium, iron, phosphorus, calcium, manganese, magnesium, iodine, silicon, chlorine, arsenic, vitamins A, group B and C, tannins in the peel and polyphenols. It is important to remember that the composition and taste of the grapes vary a lot according to the production area, the climatic conditions and the variety.
The antioxidants contained in grape juice are particularly effective and help body detoxification.

Grapes: properties for the beauty of the skin

The resveratrol that is found in the peel and in the seeds of the red grape in particular, is a phenol which is attributed the action of fludification of the blood. It can therefore limit the onset of thrombotic plaques. A grape contains all the nutrients and active ingredients that can regenerate and moisturize the skin. It was not by chance that it was already used in Roman times. The seeds contain essential fatty acids essential for the correct formation and reconstitution of the skin. The pure-reduced berries, applied to the skin of the face and neck, have an astringent and revitalizing effect. Grapes are particularly effective and help body detoxification.

For health
This fruit is indicated in cases of anemia and fatigue, arthritis, varicose veins, hyperazotemia, skin diseases. It also has antioxidant and anticancer properties, mainly due to the content of polyphenols and resveratrol. Grapes have antiviral properties. Thanks to the content of tannic acid and phenol, able to counter the herpes simplex virus. Grapes are a highly digestible fruit and have different therapeutic properties. Has diuretic and slightly laxative effect. Facilitates the digestive process. It helps the body to reduce the level of “bad” cholesterol in the blood and to eliminate uric acid, thus keeping gout off.

Few people know that grapes are one of the few fruits containing boron, which facilitates the assimilation of calcium and the deposition inside the bone tissue. It is therefore ideal for menopausal women due to the effect of increasing the level of estrogen. In addition to being eaten naturally, it can be used to prepare sweets, jams and sorbets. On the market there is also dried grapes which, however, are considerably more caloric than fresh grapes.

Caffeine Dependence: how can you figure out if you’re coffee addict?

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You can not start the day without a couple of coffee, and once you get to work you stop at the bar to stock up on a nice cappuccino or an ameican coffee? Could you have a caffeine addiction problem? How could you identify him?

Caffeine is probably the most consumed drug in the world, and has long been recognized as a mental stimulant that increases alertness and improves mood.

These are the effects that students (and those who work) look for when they drink coffee at night to stay awake to complete an assignment or finish studying for an exam. Drinking coffee could help in this, but the potential disadvantages include agitation, spasms, nervousness, insomnia, thoughts and disconnected speeches. Not to mention stomach disorders and the need to pee more frequently.

Caffeine has different effects on the brain. It increases its energy metabolism and affects a number of brain chemicals including norepinephrine, serotonin and dopamine. At moderate dosages it is sometimes stated that it improves cognitive performance and even protects against cognitive decline.

Caffeine addiction and symptoms

However, it has long been recognized that caffeine can be addictive. According to medical criteria, if you experience withdrawal symptoms such as headaches, difficulty concentrating and lowering your mood, if you think that caffeine is causing you problems, and you tried to reduce it without success, then you may have a “caffeine disorder” “.

If you are worried about caffeine addiction, here are some signs to watch out for:

Drink lots of coffee a day

You need to take more caffeine to achieve the same effect
You have withdrawal symptoms like headaches, you are not able to concentrate or you feel down
You can not reduce the number of coffee or give up despite the caffeine causing you problems
Only a relatively small percentage of caffeine users are addicted, but for those who are, it can be a serious problem. Many of those who are affected have difficulty giving up coffee, so that the use of caffeine is sometimes described as a “condition of chronic relapse”.

Are energy drinks just as harmful?

Cafés and fast-food restaurants often market highly sugary coffee drinks that attract young people more. But coffee may not be the most serious cause of the problem in modern times.

Caffeine is also the main active ingredient in energy drinks, which can contain much more caffeine than a regular coffee. This, together with the growing popularity of energy drinks among children and young people, has led many health professionals to worry more and more about the consumption of energy drinks, which has been linked to the use of alcohol and other drugs, as well as a variety of behaviors at risk for health. .

Some people seek professional help for their use of caffeine, but effective treatments are at a relatively early stage of development.

What are food intolerances and how can we recognize them?

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Typical example is lactose intolerance caused by lactase deficiency. It is an acquired intolerance, rarely congenital. Sometimes, for example, after a food poisoning, there can be damage to the intestinal villi where the lactase enzyme is found causing a deficiency. Lactose intolerance causes abdominal pain, diarrhea, bloating due to hydrogen production. It is easily diagnosed through the Breath Test which measures the amount of hydrogen produced by bacterial fermentation after lactose intake.
The same is the intolerance to sucrose determined by the lack of sucrase.

In other cases, intolerance is congenital like phenylketonuria. Due to a genetic defect the enzyme phenylalanine-hydroxylase is missing. An accumulation of phenylalanine in the blood and in some tissues is thus caused. If the condition is not recognized early, considerable damage may occur. People with this disease should be fed with protein foods free of phenylalanine.
These are food intolerances recognized by official medicine.

Diagnosis

In the market there are many tests that try to diagnose food intolerances, from kinesiological to those on blood. But there is still no scientific evidence to prove the validity of these tests. So it is a much debated field where there is a lot of confusion.

In recent times, for example, there is much talk of gluten intolerance, which is very different from the true intolerance represented by celiac disease. In reality it is a sensitivity to gluten that causes symptoms such as abdominal pain, nausea, diarrhea, skin disorders. It has a recurring pattern, that is, it can remain quiescent for some time and then reappear in some periods.

Celiac disease, on the other hand, is a chronic autoimmune disease with a genetic predisposition. Unlike celiac disease there are no specific tests for gluten sensitivity, at least for now. Diagnosis is based on the exclusion of foods containing gluten. The patient generally refers to a certain well-being. This, however, does not exclude the whole percentage of people who can have the placebo effect, ie they improve because something has changed, without that being the real problem.
Eating gluten-free is however a fashion, and many follow it because they are convinced that it makes them lose weight. The “gluten-free” diet is not a low-calorie diet. Gluten does not make you fat.

Other intolerances

In the group of intolerances, again according to the European Academy of Allergology, also include pharmacological reactions. In fact there are a number of foods that have pharmacological effects. The most classic example is that of foods rich in histamine and histamine-liberators.

Foods rich in histamine: fermented and aged cheeses, wine, beer, dried fruit.
Histamino-liberating foods: strawberries, chocolate, crustaceans and seafood, egg white, tomatoes.

Another vasoactive substance is the tyramine present in red wine and aged cheeses. In some subjects an excess of these foods can cause urticaria, headache and nausea.
Pseudo-allergies are also defined because the symptoms are similar to those of allergies, however, in which the mechanism is mediated by antibodies of the IgE class.

Conclusions

The diagnosis of adverse reactions to foods requires a very accurate medical history in order to have an overall picture of the patient and then go on to specific tests that particularly concern the field of allergies. These are skin tests such as prick test, prick by prick and patch test and in vitro tests such as total IgE and specific IgE assays. Sometimes there are false negatives despite having a convincing clinical history. In these cases we move to a hypoallergenic diet to be followed for three weeks and we observe the answer.

In the case of non-conventional food intolerances, whose pathogenetic mechanism is not well known, surely a diet from exclusion from food suspected for a short period may be useful to disinfect the digestive system and then proceed to a gradual reintroduction.

Your anti free radicals menu

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If you eat like this at least two or three times a week, help your body eliminate toxins and cholesterol and especially fight the presence of these enemies of health

December is the month in which the drastic reduction of the hours of light brakes the synthesis of nutrients, making the metabolism and elimination of waste less efficient; on the other hand, the craving for sugars and fats increases, which leads to eating in a disordered way, increasing cholesterol and triglycerides. In this period, therefore, it is important to introduce in the diet the purifying foods that free from the liver, kidney and blood waste; at the same time, do not miss the reconstituting and heating dishes, which allow you to face the great cold without having to resort to too high calories.

 

Reduce meat, salami, cheese

To remove the risk of weighing down the body and feel tired and lacking in vitality, and to avoid inflammation of the joints, our axes in the sleeve are brown rice, cabbage (of any kind), artichokes, Jerusalem artichokes, dried fruit and especially pomegranate and citrus fruits. To take better advantage of its healing properties, we suggest you not to combine it with meat, cold cuts and cheeses, so as not to increase acid waste and speed up the body’s purification. To give you an idea of ​​how you can organize your meals, this is the menu for you to follow 2 days a week for a month.

 

At breakfast, fill up with vitamins and minerals

  • A cup of ginseng tea with a teaspoon of honey
  • Fruit salad with ginger (alone or with a natural yogurt)
  • A vanilla yogurt
  • 1 pear
  • A glass of organic pomegranate juice

At mid-morning, take a detox snack with a pomegranate and yogurt shake

  • A vanilla yogurt
  • 1 pear
  • A glass of organic pomegranate juice

At lunch it purifies blood and circulation with cabbage and leeks

For lunch we recommend a single dish of rice with vegetables and vegetable proteins (tofu) that detoxifies you in depth allowing the immune system to function at its best. Conclude with an apple (Fuji, Annurca) and an infusion of fennel seeds.

 

Rice and tofu: ingredients and preparation (for one person)

To do this you need: 1 cup of boiled basmati rice, 50 g of pumpkin, 50 g of black cabbage, 100 g of cabbage, 100 g of leek, 50 g of onion, 50 g of smoked tofu, a tablespoon of extra-virgin olive oil of olive, a sprig of rosemary, salt. Pour the vegetables in a saucepan with a tablespoon of oil, a sprig of rosemary, a pinch of salt. Add half a glass of water, cover and cook for 10-15 minutes. Add the diced smoked tofu and the basmati rice cup. Season with a little oil, a pinch of salt (or tamari soy sauce, a spoon), 2 tablespoons of pumpkin seeds toasted in a pan.

 

Apple and walnuts for a snack in the name of good humor

  • 2 crispy organic apples
  • 2 organic oranges
  • 6 walnuts

 

At dinner it tones liver and kidneys

Start the evening meal with a salad of pomegranate grains and chopped lettuce leaves. Season with 2 tablespoons of lemon juice, oil, salt and pepper. Continue with the turbot with the vegetable cream of fennel and spinach that we propose below. Finish with the cooked fruit salad.

 

Turbot with vegetable cream: ingredients and preparation (for two people)

Prepare it with: 1 rumble of about 1 kg (to be cleaned), 2 fennel, 2 shallots, the rind of a grated organic orange, 2-3 handfuls of spinach. After washing them, use only the softest part of the fennel and divide into 8 segments. Boil the spinach, chop the shallots, put them in a pan with salt and 2 tablespoons of oil and brown for five minutes, then add the fennel, the spinach and cook over medium heat for 10 minutes. Mix everything together with the orange peel and get the sauce. Put the fish brushed with oil and salt in a baking dish, wrapped in baking paper. Bake at 180 ° C for about 35-40 minutes. Once cooked, place the barbed fish on the plates and accompany it with the vegetable sauce

What are food intolerances and how can we recognize them?

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Food intolerances are part of a group of adverse reactions to food and these are always reactions that affect some individuals. They are dose-dependent, generally caused by an enzymatic defect, hence non-immunological reactions.

What are food intolerances?
Typical example is lactose intolerance caused by lactase deficiency. It is an acquired intolerance, rarely congenital. Sometimes, for example, after a food poisoning, there can be damage to the intestinal villi where the lactase enzyme is found causing a deficiency. Lactose intolerance causes abdominal pain, diarrhea, bloating due to hydrogen production. It is easily diagnosed through the Breath Test which measures the amount of hydrogen produced by bacterial fermentation after lactose intake.
The same is the intolerance to sucrose determined by the lack of sucrase.

In other cases, intolerance is congenital like phenylketonuria. Due to a genetic defect the enzyme phenylalanine-hydroxylase is missing. An accumulation of phenylalanine in the blood and in some tissues is thus caused. If the condition is not recognized early, considerable damage may occur. People with this disease should be fed with protein foods free of phenylalanine.
These are food intolerances recognized by official medicine.

In the market there are many tests that try to diagnose food intolerances, from kinesiological to those on blood. But there is still no scientific evidence to prove the validity of these tests. So it is a much debated field where there is a lot of confusion.

In recent times, for example, there is much talk of gluten intolerance, which is very different from the true intolerance represented by celiac disease. In reality it is a sensitivity to gluten that causes symptoms such as abdominal pain, nausea, diarrhea, skin disorders. It has a recurring pattern, that is, it can remain quiescent for some time and then reappear in some periods.

Celiac disease, on the other hand, is a chronic autoimmune disease with a genetic predisposition. Unlike celiac disease there are no specific tests for gluten sensitivity, at least for now. Diagnosis is based on the exclusion of foods containing gluten. The patient generally refers to a certain well-being. This, however, does not exclude the whole percentage of people who can have the placebo effect, ie they improve because something has changed, without that being the real problem.
Eating gluten-free is however a fashion, and many follow it because they are convinced that it makes them lose weight. The “gluten-free” diet is not a low-calorie diet. Gluten does not make you fat.

Other intolerances
In the group of intolerances, again according to the European Academy of Allergology, also include pharmacological reactions. In fact there are a number of foods that have pharmacological effects. The most classic example is that of foods rich in histamine and histamine-liberators.

Foods rich in histamine: fermented and aged cheeses, wine, beer, dried fruit.
Histamino-liberating foods: strawberries, chocolate, crustaceans and seafood, egg white, tomatoes.

Another vasoactive substance is the tyramine present in red wine and aged cheeses. In some subjects an excess of these foods can cause urticaria, headache and nausea.
Pseudo-allergies are also defined because the symptoms are similar to those of allergies, however, in which the mechanism is mediated by antibodies of the IgE class.

Conclusions
The diagnosis of adverse reactions to foods requires a very accurate medical history in order to have an overall picture of the patient and then go on to specific tests that particularly concern the field of allergies. These are skin tests such as prick test, prick by prick and patch test and in vitro tests such as total IgE and specific IgE assays. Sometimes there are false negatives despite having a convincing clinical history. In these cases we move to a hypoallergenic diet to be followed for three weeks and we observe the answer.

In the case of non-conventional food intolerances, whose pathogenetic mechanism is not well known, surely a diet from exclusion from food suspected for a short period may be useful to disinfect the digestive system and then proceed to a gradual reintroduction.

You should use these beauty oils

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Ask any beauty guru what their essential products are and you’ll probably hear about beauty oils.

Beauty oils are natural moisturizing nutrients that can help reduce dryness, age spots, brittle hair (and much more!). Even the ancient Egyptians used beauty oils from head to toe. Find out which are the best beauty oils and how to use them:

Sweet almond oil
The skin easily absorbs sweet almond oil and provides non-greasy hydration to skin and hair. This soothing oil is made from almonds, and is rich in vitamin A, fatty acids and minerals, capable of protecting and renewing dark skin.

How to use it:

• Apply a small amount of oil to the skin before applying a moisturizer.
• Use it as a make-up remover.
• Massage the oil on the scalp before shampooing to contribute to hair growth and health.

Argan oil
This oil rich in fatty acids can soften the skin and prevent dry cuticles, but beauty experts have crowned Argan oil as the essential ingredient for shiny hair. Argan oil comes from Argan nut, which grows on Argan trees throughout Morocco. Argan oil is known to soften, strengthen the hair, making it brighter.

How to use it:

• Rub a small amount of Argan oil on the palms of your hands and wipe them over the ends of damp hair to add softness and combat frizz.
• For deep hydration, cover the hair with a thin layer of oil before going to bed. In the morning, shampoo as usual and enjoy silky hair.
• Add the oil to the water in the bath for more hydration.

Grapeseed oil
Rich in antioxidant polyphenols, which contribute to the healthy cellular production of skin and protect the skin from free radicals, grape seed oil promotes a bright, younger-looking complexion.

How to use it:

• Massage the oil on the areas to be treated (sun spots, acne and dry skin) twice a day to reduce imperfections to a minimum.
• Add grape seed oil to your favorite moisturizer for increased antioxidant capacity.

Rose mosqueta oil
Rich in beta-carotene, lycopene, and vitamins A and E, rosehip oil can help reduce the appearance of stretch marks and scars. Vitamin A in the pink mosqueta helps to accelerate the cellular production of the skin and to attenuate also the appearance of the most stubborn skin imperfections.

How to use it:

• Apply oil directly on scars, stretch marks and wrinkles.
• Apply oil to clean skin before going to bed to contribute to cell production.
• Suitable for the treatment of dry and chapped cuticles.

Vitamin E oil
This oil is a superstar in the world of health and beauty. Vitamin E oil is ultra moisturizing and is a powerful antioxidant that protects the skin from free radicals and dryness.

How to use it:

• Apply oil to the areas of the face and body that need more hydration.
• Add oil to your favorite cream or detergent for enhanced moisturizing and antioxidant capacity.
• Massage the oil on scars and stretch marks to reduce their appearance.

Jojoba oil
This moisturizing oil is similar to the sebum produced by the skin, which allows the skin to absorb it effectively to prevent dryness. Those suffering from skin conditions such as eczema usually use jojoba oil to help calm and hydrate the inflamed areas of the skin.

How to use it:

• Apply directly to dry skin.
• Add to the bath water to soothe inflamed skin.
• Use as a base for homemade scrubs, soaps or creams.

Goodbye cellulite! Here are the best natural treatments

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Almost 85% of women say they suffer from cellulite. It consists in the appearance of small dimples on the skin that are the consequence of an accumulation of fat beneath the epidermis. Hence the well-known appellation of orange peel, whose appearance cellulite is very reminiscent.

These deposits of fat push on the connective tissue, giving rise to the annoying skin imperfection. In most cases, the cellulite appears on the thighs and buttocks, but it is not too difficult to notice the formation on legs and knees.

Women often begin to cope with cellulite immediately after puberty, finding themselves before the age of thirty with the obvious signs of the annoying condition. Cellulite can cause severe embarrassment, especially in the summer months, when some parts of the body are more exposed than in winter.

The fight against cellulite can be difficult and long. There are three main ways to tackle the problem: that of relying on cosmetic products on the market, opting for surgery or choosing home treatments based on natural ingredients.

It is precisely on this last solution that we will focus our attention. These are remedies able to burn fat accumulation with satisfactory results. Just open the pantry of your kitchen to find everything you need to defeat the blemish.

Coffee scrub
Coffee can become a great friend in the fight against cellulite. It works as a powerful exfoliant that can eliminate dead skin cells and improve blood circulation. In this way the epidermis will appear smoother and cell regeneration will be stimulated.

Mix 3-4 tablespoons of coffee (depending on the size of the area to be treated) with 15-20 drops of olive oil and 1 tablespoon of sugar. Massage the mixture onto the affected skin by making circular movements. Continue for 15 minutes and then rinse with warm water. Repeat the treatment until the results are achieved.

Mandarin oil
Mandarine oil has the ability to detoxify cell tissues. It therefore eliminates toxins and all unwanted agents from our body. Its purifying substances cleanse the blood of all harmful impurities.

Using tangerine oil directly on the skin protects it from decay. Apply the product, easily purchased in health food stores and shops dedicated to natural products, on the area affected by cellulite.

The treatment will be even more effective if it is carried out with the help of heat, perhaps by slightly warming the hands before the massage. Proceed like this for 5-10 minutes.

Apple vinegar
The unsightly orange peel is the symptom of cellulite that most annoys women. Taking apple vinegar reduces water retention around the thighs and buttocks and helps say goodbye to subcutaneous fat deposits.

It also contains anti-inflammatory substances and antioxidants that facilitate the flow of blood flow. Apple vinegar guarantees many other benefits for our body: it improves digestion and treats gastroenteritis.

Pour a teaspoon of apple vinegar and a teaspoon of honey into a glass containing 2 tablespoons of warm water. Mix everything well and drink the solution twice a day to get quick results. If you do not like very much the taste of vinegar, you can choose to apply it topically on the thighs and buttocks

Coconut oil
Mother nature has given us so many ingredients with wonderful properties. One of these is coconut oil. In addition to fighting cellulite, it manages to lighten the spots caused by minor scars and stretch marks. For a shock treatment against this imperfection, it is possible to combine it with coffee and prepare an effective massaging compound.

Heat 5 tablespoons of coconut oil and add some coffee to make a paste. Gently massage it on the body with circular movements for a few minutes. Then wash away with simple water.

These remedies, combined with constant physical activity, will make cellulite a problem a bit ‘less difficult to solve. Do not be discouraged, but apply constantly and soon your skin will return toned and smooth. Then follow a healthy and balanced diet, avoiding harmful food.

Carbohydrates or fats, who hurts? A study reveals this to the general amazement

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In an article appearing on the ANSA in August 2017 we talk about the European cardiology conference held a few days before in Barcelona and, in particular, the new research on macro-nutrients most harmful to the body, comparing carbohydrates and fat. “The main killers for the heart are not fats, but carbohydrates, that is carbohydrates”, writes the famous Italian press agency, which then explains the report of the congress.

Following the PURE study (Prospective Urban Rural Epidemiology), conducted in Ontario at the University of Hamilton, the result is that carbohydrates are more harmful to the heart and not the fats that, if saturated, contribute to a 21% reduction in stroke risk and “would not improve people’s health,” said Mahshid Dehghan, a researcher at the Population Health Research Institute at McMaster University.

On the other hand, there would be advantages in the “reduction of carbohydrates below 60% of the total daily energy requirements and with the increase of fat up to 35%”, is the result of the analyzes carried out on a sample of over 135,000 people from eighteen countries to different incomes.

High carbohydrate intake would increase the risk of cardiovascular mortality. Instead, according to the study and not without surprise (on the part of the scholars themselves first of all), the intake of fats would entail lower risks.

“Individuals at the high end of fat consumption – ANSA reports – showed a 23% reduction in the risk of total mortality, but also a reduction of 18% of the risk of stroke and 30% of the risk of mortality due to causes not Cardiovascular: Each type of fat was associated with the reduction of mortality risk: minus 14% for saturated fats, minus 19% for monounsaturated fats, minus 29% for polyunsaturated fats “, is what we read.

6 natural remedies to cleanse the body

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Regularly cleanses the body to keep the body clean environment preventing fatigue, disease and slowing down the aging of tissues: here are the most suitable remedies

Our body is the perfect result of a complex system of balances. It may happen that some functions of the organism are slowed down and that in some moments our organs do not work at best: this is almost always due to an accumulation of toxins, or waste substances, which pollute the body environment. In these cases the body can not perform its tasks and the result is that we are not well: we feel tired, without forces, exhausted. We must take care of the body in order to help it eliminate what is intoxicating it and that it returns to function optimally.
An intoxicated body is the ideal environment for the development of various diseases as well as premature aging of tissues. From this point of view, purification assumes great preventive and anti-aging value for the whole body.
As a first step we must remember that to maintain a clean body it is necessary to practice regular physical activity and follow a balanced diet. Incorrect feeding increases the release of toxic substances into the body.

To purify the body nothing is better than water: if we drink so much water we help the organs to wipe away the waste.
In addition, to purify the body it is necessary to use substances that stimulate the so-called excretory organs, among which we can remember for example the liver, the intestine, the kidneys: they are tissues responsible for the disposal of waste substances.

Here are some natural remedies to detoxify our body

Chlorophyll to cleanse the liver
Chlorophyll is the green sap of plants. It has many therapeutic virtues and brings great benefits to our body, also in terms of purification.
In fact, it purifies the liver and helps it to dispose of toxins, it also intensifies the oxygen supply to the cells. It has a great antioxidant effect as it captures free radicals: for this reason it is an excellent anti-aging agent.
Chlorophyll, which is naturally present in green leafy vegetables, can be taken as a supplement in liquid extract in the morning on an empty stomach.

The nettle infusion removes the toxins of the blood
Nettle has always been used to detoxify the body due to its great purifying power: it cleanses blood from toxins and acid metabolites. It also stimulates the kidneys helping them to expel waste substances.
To prepare a nettle purifying herbal tea, boil half a liter of water, turn off the heat and pour a tablespoon of dried leaves. Wait 10 minutes, filter and drink. This remedy can be used twice a day before meals.

Herbal tea with horsetail stimulates the function of the kidneys
Horsetail stimulates the activity of the kidneys and this is one of the most suitable herbs for purification.
To prepare the tea, pour a cup of cold water and a spoonful of horsetail into a saucepan. Bring to a boil and boil for 3 minutes. Turn off the heat and let it brew for 10 minutes. At this point, filter and drink. This purifying remedy should be taken in the morning on an empty stomach.

Aloe vera to clean up the intestine
Aloe was considered by the most ancient traditions a panacea. One of its most visible effects is deep purification.
Aloe cleans and activates the intestine, cleanses the liver and cleans the blood. Pure aloe vera juice, a fasting spoon in the morning, or to prepare smoothies or detox extracts can be used.

Dandelion, the natural diuretic
Dandelion is a well-known purifying and protective remedy of the liver, as well as being an effective diuretic and laxative.
To prepare a dandelion herbal tea bring to the boil 25 cl of water, then remove from heat and pour into a cup. Add a tablespoon of toasted dandelion root, let infuse 5 minutes, filter and drink