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How to raise the low pressure in 7 moves

low pressure
low pressure

From diet to sport, from daily habits to natural remedies: discover immediately with us how to raise the low pressure in 7 steps, to be able to enjoy a summer under the sun without the annoying symptoms of hypotension.

If you suffer from hypotension, you will know how much this problem – if not particularly troubling – can be debilitating in everyday life: the most characteristic symptoms of low blood pressure, in fact, are chronic fatigue, drowsiness, muscle weakness, headache, dizziness, buzzing in the ears, blurred vision, even fainting.

In summer, in particular, low blood pressure can become a problem. Following the steps that we recommend, you can find out how to raise the pressure without having to resort to drugs, generally not recommended for this disorder, if you do not suffer in chronic form or as a result of other diseases. Keep reading!

Spices are among the precious allies for our health.

1. Keep yourself hydrated to keep your blood pressure down

Hydration is essential to increase pressure. Drinking a lot of water, in fact, is good for the cardiovascular system: it has been shown that those who drink at least 5 glasses of water a day decrease the risk of heart attack by more than 40%! Water is good for the heart, and therefore for blood pressure.

Drink at least 2 liters a day. If you spend a lot of time outdoors or move, the amount should increase, so as to avoid the damage of hypotension that could cause dehydration.

2. Care for your diet

A healthy and balanced diet can help you not only for your well-being in general, but also to help your blood pressure to get regularized.

Try to exclude as much as possible from your diet all those industrial foods that contain a high quantity of fats and sugars. Instead, it focuses on healthy products: white meat and fish, whole grains, fruit and vegetables in quantity.

To help the pressure to rise, it is good to take a large amount of folates (you can find them especially in vegetables such as broccoli and spinach) and vitamin B12, very useful for the cardio-vascular system: yes, cheeses, milk, yogurt and fish.

Finally, better to make small meals, but more frequent, limiting complex carbohydrates (pasta and white bread), more difficult to digest. Here is a list of useful foods to combat fatigue, one of the symptoms of low blood pressure.

3. No to alcohol and yes to caffeine

If drinking lots of water is very useful as a way to raise the low blood pressure, the alcohol intake – on the contrary – is totally counterproductive: alcohol, in fact, leads to dehydration, lowering the level of vitamin B12 in the blood, which – as we have seen – plays a decisive role in regulating pressure. If you therefore suffer from low blood pressure, it is better to avoid alcohol altogether, or to limit it to a minimum.

On the contrary, consume caffeinated beverages (even in this case, without exaggerating!), Can be a valid help. Caffeine, in fact, restricts blood vessels leading to increased pressure in the arteries. If you are going to have a drop, prepare a nice coffee!

4. Try natural remedies

Some natural remedies can help you raise low blood pressure, especially if hypotension is not so severe as to require medication (in this case, it can still be a valuable support). Licorice, for example, is known for its ability to increase blood pressure, as well as ginger root, anise seeds, rosemary, cinnamon and pepper.

Ginseng and guarana are also plants able to alleviate the weakness and fatigue resulting from low blood pressure. A panacea for the cardiovascular system is the rooibos tea, which contains proteins, mineral salts and vitamins, as well as pomegranate juice which, with its high content of flavonoids, helps to regulate the pressure.

Finally, royal jelly can be considered an equally effective remedy to restore minerals to the body and in case of hypotension, immediately giving a burst of energy.

5. Practice sports regularly

Performing physical activity regularly has innumerable benefits on our body, including the regulation of blood pressure, thus helping to raise it in case of hypotension. It is not necessary to do an athlete’s training! It will be enough to walk a half an hour a day briskly to keep the heart in shape and help the pressure.

Instead, it is better to avoid exercises that involve considerable physical effort, such as lifting weights: if the pressure has not yet been adjusted, they could cause muscle tears.

6. Adopt appropriate behaviors and habits in everyday life

There are some physical habits and attitudes in everyday life that can help you raise the low blood pressure, or otherwise prevent it from falling further. First of all, to avoid dizziness or fading, be careful to always move very slowly when you move from a standing position to a standing position: getting up suddenly causes a further lowering of the pressure.

If you have to take a shower, try not to use hot water for a long time: doing so the blood vessels dilate and the pressure goes down. Choose a shower or a lukewarm bath and, if necessary, install a handrail in the tub to avoid having to jump up, avoiding dizziness.

If you have to wear pantyhose, choose those with graduated compression, specifically designed to improve the circulation of the legs, avoiding the stagnation of blood and swelling. It can be useful, if necessary, to use them also daily.

Finally, when you are sitting always choose a position with your legs at rest and your knees to the width of your hips: crossing your legs leads to block the circulation … and this trick will also be useful to avoid cellulite!

7. Contact a doctor

If you regularly suffer from low blood pressure or sudden changes in pressure, talk to a doctor about how to raise it: a specialist will be able to investigate the causes with competence, whether it is a problem of food shortages, more serious disorders such as diabetes, or if for example it may be the side effect of some drug you are taking.

In fact, low blood pressure may be one of the symptoms of another disease, from cardiovascular disease to thyroid problems. If, therefore, after following the precautions indicated in the previous steps, you continue to have sudden pressure drop, do not hesitate to contact your doctor and advise you on how to proceed.

10 properties of celery that will amaze you

Properties of celery
Properties of celery

The beneficial properties of celery are many. Discover the less known and learn to use this vegetable to get benefits for your health and beauty.

Among the properties of celery there are some that maybe you did not know. It is native to southern Europe and was widely used in classical antiquity. His ancestors were wild plants, less fleshy and bitter. It can be very useful to include it in your diet due to its characteristics. Here are ten benefits of celery that maybe you did not know.

  1. Celery, laxative properties: acts as a powerful laxative. This is because it has large amounts of fiber, which works like a sponge that collects waste from the intestinal walls to slide the stool much more easily. By consuming it one can eliminate this discomfort in a very simple and natural way.
  2. Promotes weight loss: its composition is mostly water, almost 95%. Celery is one of the lightest vegetables that exists, especially for those who want to lose the extra pounds. For every 100 grams the celery of calories has only 16, so we can confirm that it is one of the plant foods with less calories and is recommended for people suffering from obesity problems.
  3. Celery, diuretic properties: according to studies, it has been discovered that this product contains selenium, limonene and asparagine, ie oils that act as stimulants for optimal activity of the kidneys, as well as potassium and sodium. In fact, it contributes to the process of removing excess fluid in the body.
  4. Inflammatory processes: it is highly recommended in diseases such as asthma, arthritis, bronchitis and even gout. You can take celery as an infusion (celery juice is really good) or simply incorporate it together with your daily diet.
  5. To prevent stomach and colon cancer: celery contains a group of components that have an anticancer effect and a diet containing a significant amount of celery can help protect against stomach cancer and cancer in the digestive tract.
  6. It improves kidney function: it is not only useful for preventing kidney stones, but it can also naturally stimulate the adrenal glands, which is why it is extremely effective in cases of jaundice or hepatitis.
  7. Celery, aphrodisiac properties: scientists have revealed that celery is an ingredient that regulates hormones in both men and women. Some studies speculate that it is able to eliminate frigidity and even fight erectile dysfunction.
  8. It eliminates and prevents calculations: in the same way it works against kidney stones, it also does it against gallstones in the kidney or urinary tract. By frequently consuming celery, it is possible to obtain an imminent elimination of toxins in the body, which is essential for breaking and eliminating the urinary stones in the gall bladder.
  9. Important antibacterial action: the celery of healing properties has many but you should also know that its juice has enormous antibacterial powers and it was discovered that, if taken frequently, it helps to treat gastrointestinal diseases, because thanks to its effect antibacterial can protect the mucosa of the stomach from external agents that could cause damage.
  10. Calms the nervous system: the juice contains a mineral alkaline, which is a component that has a calming and relaxing effect that is directly reflected on the nervous system. It is an excellent solution for all people who have suffered from an insomnia problem. For this problem, it is essential to drink at least one glass of celery juice every evening, preferably one hour before going to bed.

The celery, whose botanical name is Apium graveolens, is a vegetable typical of home cooking, unfailing, along with carrot and onion, in the classic sautéed. A herbaceous plant that grows wild in marshy and grassy areas, belongs to the family of the Umbelliferae and is native to the Mediterranean area, where it was known as a medicinal plant already in ancient Greece.

It is a food of which there are three varieties:

  • Celeriac – of which the large root is used, both raw and cooked
  • Celery dulce – from the thin root, of which the coasts are used
  • Celery cut – of which the leaves are used, with an intense flavor.

Although it looks like a common vegetable, without surprises, in reality there are many hidden benefits of celery, which in ancient times was also known as an aphrodisiac.

Since it is a seasonal vegetable in May, we want to find out more about the properties of celery.

“To understand the properties of celery, just take a look at its nutritional content”, highlights the doctor. In fact, it is a vegetable extremely rich in water, but in its composition we also find:

  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Fibers
  • Vitamins C, E, K and B
  • Antioxidants.

“In addition, the calories of celery are few (20 per 100 grams of product), so it is a light and even satiating food”, emphasizes the interviewee.

Whether it is ribbed celery, widely used in cooking, or celeriac, root vegetable grown mainly in Northern Italy, there are many properties of celery, not yet sufficiently known and exploited, despite being a food used in herbal medicine and herbal.

Celery is one of the most appreciated foods even in detoxifying diets, thanks to its lightness and few calories, which make it a beneficial food.

Let’s see specifically all the properties of celery:

  • Against water retention, it is in fact diuretic
  • Purifying
  • Lowers cholesterol and triglycerides
  • Rich in fiber – useful against constipation
  • Helps digestion
  • Reduces intestinal swelling
  • Fights hypertension
  • Useful in case of gastritis
  • Reduces inflammation in case of urinary and bladder problems
  • Has a protective action for the brain.
  • Among the active ingredients, it also contains essential oil, mainly composed of
  • limonene and saliene, which determine its characteristic odor, flavonoids and alkaloids.

“The digestive action – specifies the interviewee – is due to some molecules, including sedan, a stimulating substance, which enhances the absorption of intestinal gas”. In addition, its detoxifying power, combined with the vitamin A content, make it an excellent anti-inflammatory, not only for bladder problems, but also against acne and eye infections.

Regarding its ancient use as an aphrodisiac, the properties of celery in this case seem due to the presence of steroid delta-16 hormones, which stimulate the activity of the sexual glands.

So let’s see some last advice on how to use it in the kitchen.

Considering the excellent properties of celery, it is really worth putting it in a balanced and balanced diet. The nutritionist recommends using it “preferably raw, or steamed or in a pressure cooker”, in order not to disperse the precious nutrients. For the same reason, celery should be consumed within 4-5 days of purchase. The raw celery can be eaten before meals, in salads or in pinzimonio, or it can be used to make risotto, a hot or cold soup or a summer pasta like the half-penne with celery and peppers pesto. In the summer they are excellent also the centrifugated celery, quenching and purifying.

As for celeriac, although less known, it lends itself to many preparations and can be eaten raw, or baked, breaded and gratinated and even fried. We advise you to try the recipe of the celeriac turnip puddings, an appetizer with which you will amaze (and conquer) your guests.

“However – specifies the doctor – celeriac can cause allergic reactions in sensitive individuals, so it is not recommended for those who are predisposed to food allergies and it is always better to contact your doctor”. In general, celery is usually not recommended during pregnancy.

The properties of celery make it a beneficial food, which we can access in an economical and practical way. Among the most used household foods that stand out for their excellent properties we also find garlic, considered a real natural antibiotic.

Chlorine allergy

chlorine allergy
chlorine allergy

Chlorine is a disinfectant (mineral) substance used in particular in private and public pools to maintain hygiene in the tanks. Is it possible to be allergic to chlorine? The answer is affirmative because chlorine can generate allergies or skin irritations (when it is in contact with sweat). Chlorine allergy refers to the chemical that is commonly used both in swimming pool waters and in sanitation.

Often we are not aware of this allergic form until we go to the pool for a swim in the summer or attend swimming or water gym classes.

How is chlorine allergy manifested? What consequences are there? How should swimming pool goers once the allergy is discovered? Do they have to give up or are there specific treatments to eliminate or reduce the allergy to the disinfectant? Let’s find out together.

Symptoms of chlorine allergy

The symptomatology of those who are allergic to chlorine is similar to all those sensitive to rashes. Chlorine allergy manifests itself with the following typical symptoms (which can also develop in succession):

  • Itching spread all over the body
  • Appearance of spots or dots on his body
  • Dry skin
  • Cracks in the joints of the joints, under the feet and on the palm of the hand after
  • Swimming in the pool
  • Burning in the eyes
  • Swelling in the eyes
  • Eye itch
  • Frequent sneezing
  • Respiratory problems
  • Dry cough
  • Asthma (in subjects already at risk)

In those who already suffer from allergic rhinitis, psoriasis and various dermatitis it is possible that the typical symptoms of chlorine allergy are present much more intensively than “healthy” subjects.

How to cure chlorine allergy

There is no definitive cure of chlorine allergy, but we can turn to palliatives and tricks to try to divert the problem. First you play on prevention and try to attend pools not very crowded (although these are usually the most convenient economically).

Always wear a bathing cap, goggles, shoes (also avoid fungal infections) and take a shower before entering the pool (as per basic rule of sports centers) and immediately after. Use mild, non-aggressive detergents, possibly with acidic pH. After making sure you have followed the correct preventive anti-allergy to chlorine, you can still be affected by the allergic form (just because not immune to the substance). In this case it is advisable to:

  • Rinse your eyes with running and drinking water
  • Use emollient and decongestant eye drops
  • Use cortisone-based creams for red patches
  • Take antihistamines if you experience excessive rashes and serious breathing problems (such as asthma)

There are some pools that use other disinfectants, such as bromine or simple salt water (in disinfecting the toilet) to avoid having to give up a physical activity so beautiful and beneficial for body and health (especially for younger people).

Antihistamine treatment should be used as a real cure for allergy. Before taking oral medications and topical cortisone creams seek advice from an allergist and a dermatologist. The specialist visit will help you to understand if there is really an allergic form to chlorine or if the substance has activated a reaction especially in conjunction with other factors (low immune defenses or contact with sweat).

In some cases, in fact, it is not about real allergies, but only a sensitivity to chlorine and other chemicals. It is also estimated that those who spend more hours in the pool tend to develop allergies with higher percentages than those who spend less time there.

Water allergy

In very rare cases there is a particular allergy to water, often confused with other allergic forms (such as chlorine, chromium, etc.). The allergy to water or aquagene is a form very fortunately rare that drastically affects the life of those affected.

In these subjects the reactions are immediate after any contact with water:

  • Tap
  • Sea
  • Pools
  • Rain

Symptoms are skin reactions and swelling, tearing and in severe cases (if swallowed) asthma or anaphylactic shock. Who is affected by this allergic form must avoid:

  • Any kind of sport
  • Go out when it rains
  • Swimming in the pool or sea

The only remedy is to wash with hydrogen peroxide and treat the disease with antihistamines.

Apple pie

apple pie
apple pie


For the base:

  • 2 cups of multipurpose flour
  • 3/4 of a teaspoon of salt
  • 1 cup of vegetable fat, at room temperature
  • 1 egg
  • 2 tablespoons of hot water
  • 1 tablespoon of white vinegar
  • 5 Northern Spy apples
  • 3/4 cup of powdered sugar
  • 2 tablespoons of multipurpose flour
  • 1 teaspoon of cinnamon

Combine the flour and salt in a bowl. Combine the fat at room temperature with the flour until a uniform mixture is obtained and the fat will resemble large peas. Beat the egg, water and vinegar together. Pour the liquids into the flour mix. Incorporate with a fork until you have a moist mixture. Divide the dough in half and form two balls. Crush both in 4 inch discs. Wrap the dough in the foil and keep it in the fridge for 15 minutes.

Flour a rolling pin and a work surface. Work the dough with a rolling pin until it has a uniform thickness. Form a slightly larger disc than an 8 inch cake tin. Carefully place a dough disk inside the cake tin and press gently against the walls. Cut the excess of pasta with a knife.

Preheat the oven to 200 ° C.

Peel the apples, remove the core and slice them. Mix them with sugar, flour and cinnamon. Place the apple dough in the base of the cake. Place the second disc of dough on top of the stuffed apple base and press at the edges. Make some cuts on the top to allow the steam to come out while cooking in the oven. Bake for about 30-40 minutes, until the cake is cooked and the apples are tender.

Treating cancer in 42 days

Treating cancer
Treating cancer

Treating cancer in 42 days. Care of Rudolf Brojs, about 45,000 people recovered from cancer and other incurable diseases.

Rudolf Brojs was an Austrian healer who has been looking for the best alternative treatment for cancer throughout his life. After several researches he claimed that the tumor growth “will die” and therefore it is possible to cure cancer if a patient drinks only vegetable and tea juices for 42 days.

He has treated more than 45,000 people who have suffered from cancer and other incurable diseases with this method. Rudolf Brojs was certain that proteins are what feeds cancer cells and therefore we need to eliminate them.

The anticancer treatment of Brojs therefore prescribes a diet strictly limited to these substances, in order to remove the sustenance to the tumor cells without however debilitating the organism.

In fact, he created a special diet for a period of 42 days, during which one should drink only green tea and vegetable juice, whose main ingredient is beets. During these 42 days, the cancer cells are starved and die. He wrote a book called The Breuss Cancer Cure: Advice for the treatment and natural prevention of cancer, treating cancer, leukemia and other seemingly incurable diseases. According to an English translation 1995 Cancer Cure has been translated into seven languages ​​and has sold more than 1 million copies.

Rudolf Brojs juice is made only from ecologically grown vegetables.

This juice can be made at home and contains:

  • Carrots (20%),
  • Beetroot (55%),
  • Celery root (20%),
  • Potatoes (3%),
  • Radishes (2%).

To cure cancer and other diseases all you need to do is to put all the ingredients in a blender and mix well. That’s all. Simple, no?

During this treatment you should not eat anything for 42 days, except drinking vegetable juices and decoctions (such as sage, calendula, geranium robertianum).

Of the juices you can drink, depending on the appetite, up to 1/4 liter per day (the less you drink, the better).
You can follow this cure or with juices squeezed personally, the best solution, or using the mixed juice, already prepared by a company (with organically grown vegetables) called “Breuss” and which is in specialized stores, currently in Austria, Switzerland, Germany and Italy.
Beetroot is a traditional and well known vegetable for the treatment of leukemia.

These vegetables contain amino acid betaine, which have anti-cancer properties. Beet therapy, which involves the daily intake of beet juice or grated beets, has a proven positive effect on leukemia and many other cancers.

Beetroot is especially recommended for pregnant women because it is rich in folic acid, which prevents many diseases of newborns. And it increases the function of the liver and gall bladder, preventing constipation.

Helps with, bone problems, dysentery, headache, toothache, skin problems and menstrual pain. It is a real cure-all that this medicinal plant offers us and must be an indispensable part of every diet.

Like so many other alleged miracle cures against cancer, even Breuss’s is lacking in scientific evidence. There is no clinical study that demonstrates the theories of Breuss, further studies have shown that this diet can lead to cases of malnutrition.

According to the Friborg Cancer Center, the therapy proposed by the naturopathic electrician can be dangerous, since his fasting causes significant malnutrition and further weakening of the body’s defenses, furthermore the growth of the tumor can accelerate further to the recovery of the normal diet.

Why is fasting the best medicine for every disease?

The experience of fasting care, in fact, teaches us that the body, by fasting, eliminates all that is foreign to it.

Dr. Paolo Cataldi, a surgeon, specializing in diseases of the digestive system, who passed in the 80s to natural medicine, says:

“The digestive system is what, more than any other organ in our body, needs energy to function. In fasting, this demanding activity is completely eliminated and surprising things happen in the body. The body, free from this commitment, concentrates its strength in regenerating the organs, expelling all the toxins accumulated over time “

“All this hostility of modern medicine to fasting comes from the fact that this cure costs nothing. Fasting is not profitable, it does not bring money. “

In fact, just do some little research to find several items like the doctors reveal: the research is false, cancer is a fraud … and the New England Journal of Medicine denounces the deception of pharmaceutical companies and the corruption of many doctors, all care they are financed by pharmaceutical companies that have bigger billing than all the European nations combined. A cycle of chemotherapy for a person brings in the pockets of big pharma more than € 50,000.

Sleep or make love? Science answers


Sleep or make love? It is a dilemma that is consumed under the sheets and that, at least among humans, has the potential to unleash incurable disputes between him and her.

But science offers one more reason to make peace, an alibi that could put the sleepy man above suspicion. And to suggest it is the lesson that comes from the fruit fly.

Because the choice between these two competing imperatives is a behavioral problem that unites many species, assure the experts.

And by studying insect pairs, it was discovered that it is the natural instinct to drive males and females differently in the choice between two fundamental activities.

Everything depends on a ‘control unit’ in the brain: the authors of a study published in ‘Nature Communications’ have identified a neuronal connection that regulates in the ‘Drosophila’ the interaction between courtship and sleep.

It starts from a certainty. “An organism can do only one thing per vote”, explains Michael Nitabach, professor of genetics and molecular and cellular physiology at Yale University (USA), corresponding author of the work carried out in collaboration with scientists of the Janelia Research Campus of the Howard Hughes Medical Institute (USA), of Southeast University (China) and of the University of San Diego (USA).

Researchers investigated the neuronal activity involved in both behaviors and found that when males are deprived of sleep they show little interest in courtship, while lack of rest has no effect on female behavior in mating.

According to the scientists, the behavior of the male fly is easily explained by calling into question an adaptive behavior: falling asleep during sex is not a good way to transmit its genes, it would be the beacon that guides them.

But one question remains, since waking excess does not bend the females: why are the ‘moscerine’ still receptive to the ‘avance’ masculine even when sleepy?

“It could be – answers Nitabach – that females can not afford to give up a potential suitor suitable for mating, no matter how tired they are”.

What seems to emerge, the scientist continues, “is that the behavior supported by the greatest biological drive suppresses the other”.

In addition to identifying this specific sexual conduct, the team also revealed the underlying functional connections between distinct neural centers that mediate sex and sleep.

Human beings, Nitabach warns, might have a similar mechanism to judge what it is best to do when the desire to sleep and to make love come into competition.

Are you greedy for sweets? the fault is of the genes!


Why do we crave the explosive gustatory taste of sugar? Neural short circuits, sensory pleasures and environmental factors, such as sleep deprivation, amplify our desire for sugar. But new research suggests that some of us – much more than others – might also be genetically suited to wanting this sweet nourishment.

An international group analyzed the genes of over 6,500 Danish citizens who participated in a large study on heart disease. They found that those who owned one of two particular variants of the FGF21 gene were 20 percent more likely to prefer and look for sugary substances.

“This study gives us an idea of ​​the molecular basis of the preference for sweet taste, which I think is a fundamental factor: why on a biological level are we greedy for sweets?” Asks Matthew Gillum, researcher in the field of Novo Nordisk metabolism Foundation Center for Basic Metabolic Research of the University of Copenhagen and co-author of the study, whose results have appeared recently on “Cell Metabolism”.
FGF21 provides instructions for the synthesis of a hormone with the same name that is associated with the regulation of food intake in rodents and non-human primates. However, this new work indicates that FGF21 can modulate certain appetites even in humans and that the liver – the organ that secretes the hormone FGF21 and controls insulin resistance – can play a more important role in the management of snacking than considered so far, because it produces this hormone and communicates with the brain.

To investigate a possible link between FGF21 and food preferences, the researchers examined thousands of reports on dietary preferences of volunteers, in addition to their cholesterol and blood sugar values. The group also analyzed the FGF21 genes of the participants, and found that subjects who reported having a strong propensity to sugar and consumed more had a greater chance of possessing one of two specific variants of FGF21.

The same alleles – gene variants – of FGF21 were also associated with an increase in the consumption of other problematic substances: the researchers also found a weaker link between these gene variants and a greater aptitude for cigarette smoking and alcohol consumption.

The article does not specify exactly which neural path could be at work to explain these enticing relationships.
But an area of ​​the brain calledatanucleus accumbens is considered to be the epicenter of the mechanisms of reward, desire and addiction – and it is possible that the desire for sugar and these other substances can converge in this region, says David Ludwig, Boston Children’s Hospital professor , specializing in nutrition and obesity, not involved in the new study.

However, since the article published in “Cell Metabolism” is observational, the relationship between FGF21 and gluttony for sweets “far from being definitive, is generating a series of hypotheses”, emphasizes Ludwig. He believes it is impossible to know whether individuals with or without these gene variants may differ for other important traits.

Although nutrition experts had already identified other internal factors that help control our food cravings, some elements mediating this process and transmitting signals about sucrose satiety remained mysterious.

Gillum now believes that FGF21, like leptin – another hormone that regulates appetite – can suppress the neural response to rewards, as regards both their research and their achievement.

“We are still investigating why the liver would have developed such mechanisms, but we hypothesize it could be to limit excessive sugar consumption, or to prevent its deleterious effects or to promote diversification of the diet,” says Gillum.

There are many unanswered questions in this article, such as why people who have these gene variants and who consume more sugar tend to have lower body mass indexes (BMI) than those who do not, which is a surprising result, considering the well-established relationship between a higher sugar intake and obesity.
“Studying if there is a certain genetic component that determines human preferences in terms of food flavor can help us to understand which populations may be particularly at risk”, emphasizes Ludwig.

Furthermore, Gillum hopes to undertake further genetic studies on the effect of these variations on body weight and type 2 diabetes, among other issues.

“We have seen that mice lacking FGF21 consume substantially twice as much sucrose than those who possess it,” he says. “We want to study subjects who are completely free of FGF21 and answer the question: will they be super-sweet for alcohol or sugar?”

(The original of this article was published in Scientific American on May 2, 2017)

Magnesium: miraculous mineral for serenity! – properties and benefits

properties and benefits of magnesium
properties and benefits of magnesium

Our body works thanks to a synergy of many precious elements, but there are some that are more fundamental than others: magnesium is one of these. Its activity covers so many functions that it is impossible in this context to explain them all, so we will limit ourselves to describing the most important ones.

This mineral is found mainly in the bones, but also in the muscles and to a minimum part in the blood; we consume it mainly with food, in particular through leafy vegetables such as spinach, chard and artichokes, but also dried fruit (walnuts, mandarins, hazelnuts and pistachios), cocoa, legumes, basil, wheat bran, pumpkin seeds, soy flour.

The average daily requirement ranges from 250 to 400 mg per day

Magnesium properties and benefits

Magnesium is essential for a good functioning of the nervous system on which it has a calming effect; this relaxing function is also found at the muscular level, useful in case of cramps, spasms and often also cervical and head pains;

it also regulates the contractility of the heart and promotes the release of oxygen inside it preserving the elasticity of the arteries and helping to reduce the risk of cardiovascular disease. It also helps keep blood pressure within the right limits.

In fact, it has been found that low levels of magnesium are related to an increase in the risk of hypertension, atherosclerosis, heart attack and stroke.
A good level of magnesium in our body also means helping to keep total cholesterol under control, increasing the “good” HDL that has the task of cleaning up blood vessels from deposits that can obstruct them.

It helps to fix calcium in bones and teeth so it can also be considered a good estimate of osteoporosis and caries

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Preventing cancer: the guidelines of the American Cancer Society

Prevent tumors
Prevent tumors

We immediately clarify a concept: there is no real effective and safe prevention against cancer. We can favor certain behaviors that can help reduce the risk, but a real amulet against the appearance of tumors does not exist, unfortunately, and perhaps it can never exist despite the research make continuous steps forward to investigate the mechanisms of development and progression cancer cells in the human body.

Of course, even genetics has its weight in the development of cancer, so the advice that we are preparing to give you have their relativity: who has had numerous cases of aggressive tumor forms in the family, has a high probability (but not the certainty) of develop in turn, as they follow a healthy diet and varied sports; Experts have shown that one third of the cancers that develop into adulthood are still related to their lifestyle, so they depend on the choices of nutrition, physical activity and lifestyle that have been chosen. For every bad habit that is abandoned along the way, therefore, diminishes the influence that this could have on the carcinogenic incidence.

Here are the guidelines of the American Cancer Society to reduce the risk of cancer.

Reducing the risk of cancer is possible, simply by following a healthy lifestyle and healthy eating. To prevent the risk of cancer, members of the American Cancer Society have drafted a series of guidelines to be followed carefully, so as to protect their health at all times of our lives.

Let’s find out what are the guidelines of the American Cancer Society:

Reaching and maintaining a healthy weight throughout life, avoiding being overweight or underweight. Avoid excess weight gain at all ages, and for those who are overweight or obese, lose even a small amount of weight.


  • Not smoking. Cigarettes and nicotine are one of the main reasons for increased exposure to the development of lung adenocarcinomas, ie lung tumors. Smog and environmental pollution can also contribute, but smoking is the primary cause. Quitting smoking – or not starting right – eliminates the possibility of developing this carcinogenic form.
  • Exercise regularly and limit your intake of high calorie food and drink.
  • Being physically active, performing at least 150 minutes of moderate intensity sports or 75 minutes of intense physical activity every week for adults. Children and adolescents should perform at least 1 hour of moderate or intense activity every day, or at least 3 days a week.
  • Limit sedentary behaviors (such as sitting, lying down, watching TV and other forms of sedentary entertainment).
  • Follow a healthy diet, preferring plant foods.
  • Choose foods and drinks that help you achieve and maintain a healthy weight. Limit the consumption of processed meat and red meat at the same time. Eat at least two cups of fruit and vegetables every day, and choose whole grains instead of refined products.
  • If you drink alcohol, limit your intake (drink no more than 1 alcoholic drink a day if you are a woman, or 2 a day if you are a man.)
  • Free yourself from stress. Downloading through physical activity is not enough? Music therapy can be a solution to avoid incurring excessive behavior caused by stress. Anxiety does not directly increase the risk of cancer, but it can encourage incorrect habits such as drinking and eating a lot and at irregular times.

Plant extracts: what are they, how do they prepare?

plant extracts
plant extracts

What are they?

The use of plants and derivatives for healing purposes was born practically with the man himself and, handed down from generation to generation, has progressed over the millennia, in various civilizations and cultures.

In non-western societies, plant extracts have been used effectively as herbal remedies for thousands of years.

Of course these remedies can not replace scientific techniques and drugs developed by western medicine but often can be an important integration into our health program.

The supplements based on plant extracts consist exclusively of a drug or a vegetable preparation. The active plant substances are complex mixtures of chemical compounds (phytocomplexes) and not single chemical components as in the case of the majority of the drugs currently in use (monomolecular drugs); from this it derives that plant products possess specific characteristics deriving both from the simultaneous presence of compounds with distinct individual biological activities, and from interactions that can occur between these compounds; the result is that the phytocomplex exerts an action in the organism different from that of each of the individual compounds that make it up.

how to prepare plant extracts ?

They are obtained with methods that guarantee the standardization of the extract and provide a safe final product. The parts used to make a plant extract vary from plant to plant (leaves, flowers, fruits, seeds, bark, rhizome, root or entire plant), since the various chemical constituents can be located in the different parts of the plant.

The drying process to which the plants are subjected serves to stop the fermentation processes that develop after harvest. Extractive methods allow greater bioavailability and stability over time and allow an easy dosage to obtain a specific therapy.

Standardization is a method of preparation that allows to obtain an extract whose natural active ingredients are qualitatively and quantitatively constant.

The titration is the quantitative assessment (usually expressed as a percentage of the dry extract) of the content of the most important active substance. The title to have a beneficial effect must not be lower than the level reported by major scientific studies. For example, the titration of ginkgo biloba must be 24% in flavonoids and 6% in triterpenic derivatives in order to obtain optimal results.