We immediately clarify a concept: there is no real effective and safe prevention against cancer. We can favor certain behaviors that can help reduce the risk, but a real amulet against the appearance of tumors does not exist, unfortunately, and perhaps it can never exist despite the research make continuous steps forward to investigate the mechanisms of development and progression cancer cells in the human body.
Of course, even genetics has its weight in the development of cancer, so the advice that we are preparing to give you have their relativity: who has had numerous cases of aggressive tumor forms in the family, has a high probability (but not the certainty) of develop in turn, as they follow a healthy diet and varied sports; Experts have shown that one third of the cancers that develop into adulthood are still related to their lifestyle, so they depend on the choices of nutrition, physical activity and lifestyle that have been chosen. For every bad habit that is abandoned along the way, therefore, diminishes the influence that this could have on the carcinogenic incidence.
Here are the guidelines of the American Cancer Society to reduce the risk of cancer.
Reducing the risk of cancer is possible, simply by following a healthy lifestyle and healthy eating. To prevent the risk of cancer, members of the American Cancer Society have drafted a series of guidelines to be followed carefully, so as to protect their health at all times of our lives.
Let’s find out what are the guidelines of the American Cancer Society:
Reaching and maintaining a healthy weight throughout life, avoiding being overweight or underweight. Avoid excess weight gain at all ages, and for those who are overweight or obese, lose even a small amount of weight.
- Not smoking. Cigarettes and nicotine are one of the main reasons for increased exposure to the development of lung adenocarcinomas, ie lung tumors. Smog and environmental pollution can also contribute, but smoking is the primary cause. Quitting smoking – or not starting right – eliminates the possibility of developing this carcinogenic form.
- Exercise regularly and limit your intake of high calorie food and drink.
- Being physically active, performing at least 150 minutes of moderate intensity sports or 75 minutes of intense physical activity every week for adults. Children and adolescents should perform at least 1 hour of moderate or intense activity every day, or at least 3 days a week.
- Limit sedentary behaviors (such as sitting, lying down, watching TV and other forms of sedentary entertainment).
- Follow a healthy diet, preferring plant foods.
- Choose foods and drinks that help you achieve and maintain a healthy weight. Limit the consumption of processed meat and red meat at the same time. Eat at least two cups of fruit and vegetables every day, and choose whole grains instead of refined products.
- If you drink alcohol, limit your intake (drink no more than 1 alcoholic drink a day if you are a woman, or 2 a day if you are a man.)
- Free yourself from stress. Downloading through physical activity is not enough? Music therapy can be a solution to avoid incurring excessive behavior caused by stress. Anxiety does not directly increase the risk of cancer, but it can encourage incorrect habits such as drinking and eating a lot and at irregular times.