Mixed cereal salad with almonds and dried tomatoes …

Mixed cereal salad
Mixed cereal salad



  • 280 g of mixed cereals (barley, spelled, oats, venus rice …)
  • 12 dried tomatoes
  • 2 tablespoons of raisins
  • 2 tablespoons of lamella almonds
  • 5 leaves of cabbage
  • An untreated lemon
  • Extra virgin olive oil
  • Salt


Place the previously rinsed cereals under running water in a pot and add plenty of water to cover them, then add them following the instructions on the package (usually 30-35 minutes).

Drain them and let them pass quickly under running cold water so as to block the cooking, then transfer them in a bowl and let them cool.

Cut the cabbage leaves into strips and let it sear in a little lightly salted water for about 5 minutes. The leaves must remain firm and crunchy.

Let’s raisin the raisins in a glass of warm water for about 10 minutes. Drain it and gently squeeze it. Cut the chopped tomatoes into small pieces.

In a small bowl, grate the rind of half a lemon and squeeze the fruit juice.

We combine a round of extra virgin olive oil and a pinch of salt.

We season cereals with this vinaigrette and combine savoy cabbage, raisins, cherry tomatoes and almonds. We serve cold.



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