In recent years there has been a considerable increase in cases of intolerance and nickel allergy and, beyond contact allergy (which is the best known situation), foods have an importance in determining the onset of such problems. . Nickel, as sulphate, is present in many foods including lentils, beans, cocoa, hazelnuts and liquorice to mention those that contain a good amount; then there are many vegetables and fruits like asparagus, spinach, onions, mushrooms, kiwi, tomato, which however contain significant quantities. This metal is actually present everywhere, even in tap water, in industrial food such as snacks and breads of various kinds, in cigarette smoke. In the case of a true overt allergy, complete abstention from the metal may be necessary; however, in the presence of intolerance, a marked improvement of symptoms is often achieved with an elimination diet, which avoids all foods with a higher nickel content, and to follow with a food rotation diet. Follow us …
How nickel allergy manifests itself
The most common symptoms are: dermatitis and itching, even by contact; canker sores or inflammation of the mouth and gums; abdominal bloating; general malaise; fatigue; nausea; headache; overweight. The symptoms, which can develop over time, are also determined by the amount of nickel that the body ingests or with which it comes into contact.
What is due
It can appear when you touch an object that contains nickel: zippers and buttons, jewelry, watches, keys, lighters, glasses, coins, plates, umbrella handles, kitchen utensils, sinks, needles, scissors and thimbles, paperweights, metal chairs door handles, hair dyes and liquids for the permanent; cosmetics containing oats. However, many commonly used foods should be added to the list which, including small amounts of nickel (nickel sulphate), can trigger or aggravate the symptoms. Among the foods under accusation there are cocoa, licorice, lentils, hazelnuts and beans that provide more doses than other foods where nickel is only found in traces.
Do you want to know if you are allergic to nickel? Do this …
Take a one-euro coin and place it between the arm and the forearm, on the inside, holding it in place with an anallergic plaster. After 48 hours, remove the patch and coin: if you have formed a pomfo, there is a good chance that you are allergic to nickel. Then contact your doctor to take the appropriate examinations.
Tomato; cocoa powder, dark and milk chocolate; walnuts, hazelnuts, peanuts, pecans, peanuts, almonds and oily fruits in general; licorice; tender; corn in beans (produced from cornmeal in moderation), oats, buckwheat, whole wheat bread, millet; blonde beer; beef liver; smoked herring, mussels, oysters and all crustaceans; kiwis, pears, prunes, grapes and raisins; soy and derivatives; peas, lentils, lettuce, beans, string beans, onions, asparagus, spinach; mushrooms; foods of industrial origin, especially if they contain “hydrogenated vegetable oils” and canned foods.
In moderation, cauliflower, cabbage, cucumber, pumpkin, zucchini are permitted; carrots; mustard; polished rice, 00 flour, rice cakes; fruit (except kiwis, pears, plums, grapes and raisins); jam (as long as homemade and cooked in aluminum pots); coffee; green tea; olive oil; eggs. They are allowed in free quantities: meat; fish (except for smoked herrings, mussels, oysters and crustaceans); milk and derivatives (butter, cheese, yogurt); potatoes. To cook the food, the pans of cast iron, anodised aluminum or stainless steel without nickel are indicated.
A useful supplement: perilla oil, which acts as an anti-allergic and has no side effects.
La Perilla (Perilla frutescens) is a plant of the Chinese and Japanese phytotherapeutic tradition, used for years in folk medicine throughout Southeast Asia. It has a very strong natural activity as an adjuvant in preventing and normalizing allergic reactions, probably thanks to the presence of components (flavonoids) in a particular form. 2 pearls are taken, 2-3 times a day.