Are you always tired? Do you close your eyes as soon as you sit down? And you probably do not have time to rest because you have too much to do. We all felt that way. Here are some ways that can help give you an extra boost.
Early morning stunning. Whether it’s caused by a blank night with friends or if you’re having trouble sleeping, getting up in the morning can be difficult.
Solution: Drink a full glass of water and spray cold water on your face as soon as you wake up. This helps stimulate the senses faster. Solutions to increase energy
Stress negatively affects energy. When under stress, the body releases cortisol, which can cause fatigue and tiredness.
Solution: Take a cup of green tea. While coffee can give a boost, often large amounts of caffeine can cause nervousness and anxiety. Green tea is rich in antioxidants, does not contain too much caffeine and provides EGCG, a flavonoid that improves focus and reduces stress.
The lack of sleep can have negative effects on the rest of the day. Sleep allows the body to rebuild and create new cells it needs to function at an optimal level. It has been proven that if you do not sleep for at least eight hours, your mood, work, and motivation during the day may be affected.
Solution: If you feel tired but do not have time for a nap, go out and visit a friend. The act of moving and chatting with someone can help to stimulate the mind and body, giving you the energy you need for the rest of the day
Did not you have breakfast? You will miss it. Breakfast is truly the most important meal of the day as it provides the strength for the rest of the day: natural glucose to the brain and muscles to promote energy and vigilance.
Solution: If you can not have a breakfast full of complex carbohydrates and vitamins, eat a quick snack like a couple of hard-boiled eggs. The natural protein in the egg whites promotes lasting energy, while the B vitamins in the yolk contribute to converting food into usable energy.