You can not start the day without a couple of coffee, and once you get to work you stop at the bar to stock up on a nice cappuccino or an ameican coffee? Could you have a caffeine addiction problem? How could you identify him?
Caffeine is probably the most consumed drug in the world, and has long been recognized as a mental stimulant that increases alertness and improves mood.
These are the effects that students (and those who work) look for when they drink coffee at night to stay awake to complete an assignment or finish studying for an exam. Drinking coffee could help in this, but the potential disadvantages include agitation, spasms, nervousness, insomnia, thoughts and disconnected speeches. Not to mention stomach disorders and the need to pee more frequently.
Caffeine has different effects on the brain. It increases its energy metabolism and affects a number of brain chemicals including norepinephrine, serotonin and dopamine. At moderate dosages it is sometimes stated that it improves cognitive performance and even protects against cognitive decline.
Caffeine addiction and symptoms
However, it has long been recognized that caffeine can be addictive. According to medical criteria, if you experience withdrawal symptoms such as headaches, difficulty concentrating and lowering your mood, if you think that caffeine is causing you problems, and you tried to reduce it without success, then you may have a “caffeine disorder” “.
If you are worried about caffeine addiction, here are some signs to watch out for:
Drink lots of coffee a day
You need to take more caffeine to achieve the same effect
You have withdrawal symptoms like headaches, you are not able to concentrate or you feel down
You can not reduce the number of coffee or give up despite the caffeine causing you problems
Only a relatively small percentage of caffeine users are addicted, but for those who are, it can be a serious problem. Many of those who are affected have difficulty giving up coffee, so that the use of caffeine is sometimes described as a “condition of chronic relapse”.
Are energy drinks just as harmful?
Cafés and fast-food restaurants often market highly sugary coffee drinks that attract young people more. But coffee may not be the most serious cause of the problem in modern times.
Caffeine is also the main active ingredient in energy drinks, which can contain much more caffeine than a regular coffee. This, together with the growing popularity of energy drinks among children and young people, has led many health professionals to worry more and more about the consumption of energy drinks, which has been linked to the use of alcohol and other drugs, as well as a variety of behaviors at risk for health. .
Some people seek professional help for their use of caffeine, but effective treatments are at a relatively early stage of development.