Your anti free radicals menu

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If you eat like this at least two or three times a week, help your body eliminate toxins and cholesterol and especially fight the presence of these enemies of health

December is the month in which the drastic reduction of the hours of light brakes the synthesis of nutrients, making the metabolism and elimination of waste less efficient; on the other hand, the craving for sugars and fats increases, which leads to eating in a disordered way, increasing cholesterol and triglycerides. In this period, therefore, it is important to introduce in the diet the purifying foods that free from the liver, kidney and blood waste; at the same time, do not miss the reconstituting and heating dishes, which allow you to face the great cold without having to resort to too high calories.

 

Reduce meat, salami, cheese

To remove the risk of weighing down the body and feel tired and lacking in vitality, and to avoid inflammation of the joints, our axes in the sleeve are brown rice, cabbage (of any kind), artichokes, Jerusalem artichokes, dried fruit and especially pomegranate and citrus fruits. To take better advantage of its healing properties, we suggest you not to combine it with meat, cold cuts and cheeses, so as not to increase acid waste and speed up the body’s purification. To give you an idea of ​​how you can organize your meals, this is the menu for you to follow 2 days a week for a month.

 

At breakfast, fill up with vitamins and minerals

  • A cup of ginseng tea with a teaspoon of honey
  • Fruit salad with ginger (alone or with a natural yogurt)
  • A vanilla yogurt
  • 1 pear
  • A glass of organic pomegranate juice

At mid-morning, take a detox snack with a pomegranate and yogurt shake

  • A vanilla yogurt
  • 1 pear
  • A glass of organic pomegranate juice

At lunch it purifies blood and circulation with cabbage and leeks

For lunch we recommend a single dish of rice with vegetables and vegetable proteins (tofu) that detoxifies you in depth allowing the immune system to function at its best. Conclude with an apple (Fuji, Annurca) and an infusion of fennel seeds.

 

Rice and tofu: ingredients and preparation (for one person)

To do this you need: 1 cup of boiled basmati rice, 50 g of pumpkin, 50 g of black cabbage, 100 g of cabbage, 100 g of leek, 50 g of onion, 50 g of smoked tofu, a tablespoon of extra-virgin olive oil of olive, a sprig of rosemary, salt. Pour the vegetables in a saucepan with a tablespoon of oil, a sprig of rosemary, a pinch of salt. Add half a glass of water, cover and cook for 10-15 minutes. Add the diced smoked tofu and the basmati rice cup. Season with a little oil, a pinch of salt (or tamari soy sauce, a spoon), 2 tablespoons of pumpkin seeds toasted in a pan.

 

Apple and walnuts for a snack in the name of good humor

  • 2 crispy organic apples
  • 2 organic oranges
  • 6 walnuts

 

At dinner it tones liver and kidneys

Start the evening meal with a salad of pomegranate grains and chopped lettuce leaves. Season with 2 tablespoons of lemon juice, oil, salt and pepper. Continue with the turbot with the vegetable cream of fennel and spinach that we propose below. Finish with the cooked fruit salad.

 

Turbot with vegetable cream: ingredients and preparation (for two people)

Prepare it with: 1 rumble of about 1 kg (to be cleaned), 2 fennel, 2 shallots, the rind of a grated organic orange, 2-3 handfuls of spinach. After washing them, use only the softest part of the fennel and divide into 8 segments. Boil the spinach, chop the shallots, put them in a pan with salt and 2 tablespoons of oil and brown for five minutes, then add the fennel, the spinach and cook over medium heat for 10 minutes. Mix everything together with the orange peel and get the sauce. Put the fish brushed with oil and salt in a baking dish, wrapped in baking paper. Bake at 180 ° C for about 35-40 minutes. Once cooked, place the barbed fish on the plates and accompany it with the vegetable sauce

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