Low blood pressure is a drop in blood pressure within the arteries.
Can he happen to suffer from pressure drops especially at some stages of the year, for example in
proximity to seasonal changes or in times of intense stress.
But the low pressure may also be due to an incorrect diet, for example poor in minerals, or to dehydration.
It is a drop in resting blood pressure below the canons that come considered normal (in an adult there are around 120 (systolic) / 80 (diastolic)
Arterial pressure depends on the contraction force of the heart and the elasticity of the heart artery walls.
Low pressure manifests itself in the form of tiredness, exhaustion, weakness
generalized, sense of fainting, dizziness, mental confusion.
It is good to immediately consult a doctor, as hypotension may be the indicator of deeper and more dangerous disorders for the health of the body.
But if the low blood pressure is due to a mineral deficiency in the body, a lack of fluids or fatigue related to a particular period, it is useful to resort to the right remedies to get better immediately.
It is good to keep in mind that the main factor that determines the pressure drops is
nutrition, which must be balanced and provide minerals and vitamins to the body
necessary for the performance of their metabolic functions. In particular, we must
remember to always supply the body with sodium, potassium, iron and vitamin C.
Licorice herbal tea
Licorice is one of the most suitable and widespread remedies for low blood pressure.
It acts on the blood flow and has a practically immediate effect on the pressure
arterial: its consumption must be limited in order to avoid inducing a state of hypertension.
You can use licorice against pressure drops by preparing an infusion.
For the preparation boil a cup of water, then remove the water from the fire and
add a tablespoon of licorice root. Leave to infuse for 10 minutes, filter and
Water and salt
Salt is a useful and very effective remedy to counteract arterial hypotension: it acts with immediate effect. However you should not abuse it because the excess of this mineral can cause water retention and hypertension.
In case of low pressure, dissolve a pinch of salt in a glass of water and drink.
Preferably use natural sea salt.
Rosemary herbal tea
Rosemary has great tonic and stimulating properties on the body and on the psyche. It has an effect
immediate against the sense of weakness and against physical and mental declines, especially if related to pressure dips.
For the preparation of a rosemary tea, boil a cup of water. Then remove the water from the heat and add 15 g of rosemary leaves. Leave to infuse for 10 minutes, filter and drink.
Another useful remedy against low blood pressure is karkadé. It is an infusion of flowers
dried hibiscus. This remedy is rich in virtues beneficial to the system
cardiovascular: protects blood vessels and balances blood flow. In fact, the ibiscus is
rich in minerals and antioxidants that purify the body and recharge it with the elements it needs to function optimally.