Home Blog

Pressotherapy, How It Works And What Are The Contraindications

How does pressure therapy work?
How does pressure therapy work?

How pressotherapy works and especially when you can use this treatment and what are the possible risks.

Pressotherapy is a medical and aesthetic treatment designed to reduce pain, swelling, venous insufficiency, cellulite, heavy legs and improve blood and lymphatic circulation. It is mainly used by women to counteract liquid retention on the legs. Usually it is done on the limbs, but there is also the possibility at the abdominal level, on the back and on the lower abdomen.

How does pressure therapy work?

Pressotherapy sessions last an average of 30 minutes, sometimes it can be reached by an hour if the area is very extensive, and consist of applying external pressure to the area to be treated, using an instrument designed specifically for this purpose. It is therefore based on a pressure. For example, there are special leggings to wear that can stimulate lymphatic circulation. These leggings are like full bags connected to an electronic device that swells and deflates by exerting pressure. Sometimes the sessions are accompanied by compresses based on essential oils and marine algae.

What are the contraindications and benefits of pressure therapy?

The contraindications of pressure therapy should not be underestimated: undergoing this detoxifying treatment could be dangerous for those suffering from particular disorders or diseases. On the other hand, its benefits are very appreciable. This treatment allows, in fact, to stimulate lymphatic drainage, that is the recovery of liquids that can stagnate in the tissues, thus promoting the body’s natural ability to free itself from toxins.

Other important benefits are the oxygenation and revitalization of the tissues, which help to have slimmer, more beautiful legs, arms and arms and to make the skin more toned. For this reason, pressure therapy is indicated for the treatment of cellulite, to reshape the body and to relieve swelling (edema) and fatigue associated with it and is a safe alternative to liposuction to lose weight and detoxify.

Suitable for those suffering from lower limb lymphedema or, more simply, water retention, this therapy is however not recommended in cases of deep vein thrombosis, heart failure, the presence of an infection in the leg to be treated or pain or numbness and in any other circumstance where it is inadvisable to increase the flow of blood in the veins or liquids in the lymphatic vessels.

When these contraindications are not present, those undergoing pressure therapy must take into account that to obtain benefits it is necessary to undergo several sessions, the number of which varies between 8 and 15 depending on the specific case taken into consideration. It is generally recommended to perform the treatment every week.

Centrifuged Vegetables: Delicious Recipes That Are Good For Your Health

Centrifuged Vegetables
Centrifuged Vegetables

The centrifuged vegetables are particularly healthy, rich in benefits and simple to prepare, also have an antioxidant and also have purifying properties.

How do you become a fan of centrifuges? Simple, when you discover the thousand benefits. A centrifuged vegetable is not just a glass of juice, it is much more.

Here are the beneficial properties of vegetable centrifuges:

  • Helps to purify;
  • Helps you lose weight;
  • Improves metabolism;
  • Improves intestinal functions;
  • Reinstate minerals and vitamins;
  • Helps regenerate the body and slows aging;
  • They are thirst-quenching;
  • They help fight stress and fatigue;
  • They counteract the action of free radicals.

Who are the centrifuged vegetables suitable for?

To all in reality but in particular to whom:

it does not often consume (or nothing) vegetables;

  • To those who are too tempted by snacks;
  • Who should lose a few pounds;
  • To those who want to purify themselves;
  • To those who love good drinks without sugars and dyes.
  • On the other hand, there are few fibers consumed, so the ideal is to integrate the
  • Centrifuged with cooked or raw whole vegetables.

On the other hand, there are few fibers consumed, so the ideal is to integrate the centrifuged with cooked or raw whole vegetables.

Vegetable centrifuges: vegetables vs fruit
Is fruit or vegetables better?

They are both excellent allies, but the fruit is always more sugary and caloric, so it’s better not to overdo it. The vegetable purifies better, lowers blood sugar and helps to lose weight.

Centrifuged vegetables and the moon

You are wondering: what does the moon have to do with it? It has to do with the fact that the moon regulates many aspects of our life, affects the rivers and oceans, but also the water contained in our body. That’s why we recommend the centrifuged vegetables to purify during the waning moon. There is actually a whole diet to follow, which starts with the full moon, but which at a certain point involves the ingestion of liquid meals and then centrifuged. The goal: to get rid of toxins, then purify, then stay in shape.

Centrifuged vegetables and tips


Where to buy vegetables? At the supermarket is the probable answer for many of us, but we should take into account the fact that now a lot of goods arrive from abroad, not in season, with consequent environmental impact and on the wallet and also practically nothing is known about how it is grown. It is wiser to look for organic vegetable gardens, contact the farmers or if you have the opportunity to grow something at home, even in pots, even on the balcony.

Whether they are digestive, detox or slimming, vegetable centrifuges remain the best allies of our body. Take the carrot, for example, is rich in vitamins, beta-carotene is good for the skin and vision, strengthens the immune system, slows aging and is anti-tumor. All this in a glass.

Vegetable centrifuges: recipes

Here we are at the corner of the recipes of the so-called “green centrifugates”.

1. Centrifuged celery


Six stalks of celery with leaves.
Clean the stalks of celery and wash them well (choose them young and not dented), cut them into pieces and centrifuge them. Never underestimate celery: sati, purifies and lowers blood sugar, also contains vitamin A, E and C and contains a lot of potassium. It is excellent for those who often feel bloated, suffer from high blood sugar and water retention.

2. Centrifuged beet

Two beets.
Clean and wash the beets well, then cut and centrifuge them. Frozen ones are the last beach, if you can prefer them fresh. This centrifuged is rich in potassium and iron, helps increase muscle strength, counteract anemia and improves diuresis. Be careful because the beet is sugary, better not to overdo it

3. Spinach centrifuge

A bunch of fresh spinach.
Wash them well and centrifuge them. Also in this case we avoid frozen foods. Legend has it that spinach is rich in iron, in fact it has a ridiculous amount, but is instead rich in calcium, folic acid and vitamins (A, B, H, E). Spinach centrifuge keeps young, helps bones against the damage of time and is allied with the skin.

4. Centrifuged carrots

5 large carrots
Peel the carrots, wash them, cut them into pieces and centrifuge them. The carrot, as mentioned above, is anti-tumor, improves the skin, stimulates the production of melatonin and is galattogenic so excellent for mothers who have to breastfeed.

5. Centrifuged fennel

A big fennel.
Wash it thoroughly and remove the outer leaves, cut into small pieces and centrifuge. Great snack breaks hunger, rich in minerals. Fennel centrifuged is an excellent detox remedy, facilitates diuresis and purifies a lot. Adding cucumbers is the top.

6. Centrifuged asparagus

a bunch of wild asparagus.
Wash and cut asparagus, if you do not find the wild ones are also good cultivated (frozen as I said it is better to avoid). Centrifuged. The asparagus are very purifying, are allies of liver and kidney and provide for urinary tract infections, also contain a lot of folic acid.

7. Centrifuged cucumber

3 cucumbers.
Wash and clean the cucumbers, cut them into pieces and centrifuge them. Cucumbers are rich in water and vitamins, excellent diuretics, very purifying and breaks hunger. Excellent for those who feel tired legs and suffer from water retention.

8. Centrifuge of fennel and cucumber

A fennel,
two cucumbers.
Wash and clean the vegetables, cut and centrifuge. This vegetable centrifuge is interesting: excellent for the line and purification.

9. Centrifuge of Jerusalem artichoke

Three big Jerusalem artichokes.
Wash the Jerusalem artichokes and clean, cut and centrifuge them. Jerusalem artichokes know of artichoke, are excellent diuretics and help the body to expel heavy metals, help the lazy bowel and maintain stable blood sugar levels.

10. Centrifuge of fennel and celery

3 coasts of celery,
a big fennel.
Wash the vegetables well, cut them into pieces and centrifuge them. Excellent centrifuged for those suffering from high blood sugar and nervous hunger attacks. I suggest combining ginger to maintain the weight. To drink as a snack or before meals because of its satiating effect.

11. Centrifuged do tomatoes

Ripe tomatoes.
Wash them well and centrifuge them. Tomato juice is anti-aging for excellence, keeps the skin young and protects the eyes. However if you suffer from stomach problems remember that it is very acidic therefore not suitable for those suffering from gastritis and reflux.

Which ingredients do you use in your vegetable juices? What are your favourites?

The benefits of whole grains compared to refined ones

The benefits of whole grains
The benefits of whole grains

Changing our diet in order to take advantage of the benefits of whole grains will improve our health.

In today’s article we will see what the benefits of whole grains are and why it is important to include them in the diet. Although refined foods appear more inviting, they are not a healthy option.

A first problem concerns the large amount of sugars they contain. In addition, although the package contains uppercase that contain fiber, reading the nutritional label better we realize that their quantity is minimal.

For this reason we see the benefits of whole grains and what advantages we obtain by replacing them with refined ones. What are the best cereals? Flakes of oats, corn or wheat germ; buying them in their most natural form is essential.

The refined cereals contain a large amount of sugar, this leads us to consume more than necessary, so in a couple of breakfasts we finish the whole package. This is not at all positive for our health or even for our portfolio.

The big multinational brands encourage us to consume these products more quickly so we can buy new packages. Commonly these products are more expensive than oats, wheat germ and corn flakes.

Moreover, the latter, not containing sugars, do not generate in us the desire to eat them all at once. One of their characteristics is that they give a prolonged feeling of satiety, this will help us to keep our weight under control.

Therefore, replacing commercial grains with whole grains is essential for maintaining our weight. Since we will not have that craving that generates foods with many sugars, we will eat only the amount that our body requires. And finally, we will not be filling our stomach with a product that is totally processed industrially.

Improve intestinal function

If we have problems with constipation, replacing refined grains with whole grains will be of great benefit. Their high fiber content increases the density of the intestinal bacterial flora and softens the faeces facilitating the evacuation.

Improving intestinal transit has many benefits. Among these prevent the appearance of hemorrhoids, diverticulosis and diverticulitis. With a conscious and healthy diet, we will keep these diseases away.

However, consumption is discouraged if you suffer from ulcerative colitis or diarrhea. These two conditions could worsen and we do not want this to happen.

High cholesterol is a disorder common to many people, who are sometimes forced to resort to drug therapies. If we do not want to reach this extreme, we’d better take advantage of the benefits of whole grains.

Their high fiber content facilitates the elimination of bad cholesterol (LDL), leaving room for the good one.

Replacing refined grains with whole grains is an excellent idea. However, we should always consult the nutrition label of the products we buy. It may be that the oats we are buying may not be so natural “.

At the beginning it might seem complicated to read the content of every product we want to buy, but this good habit will allow us to choose our food at best. A little effort to enjoy good health.

Whole grains not only offer us the benefits just mentioned, but will also help us to save a lot compared to other commercial products.

Decrease in sexual desire: what is due and how to fix it?

decrease in sexual desire
decrease in sexual desire

At least once in a lifetime, every person has experienced a particular decline in desire in a precise period. If this is an isolated case, this can be easily managed without even realizing it; if, instead, the decrease of desire becomes a pathological condition that causes us suffering, it is good to discover the causes of the phenomenon independently or, in more serious cases, contact a psychologist, a gynecologist, an andrologist or a sexologist.

Decrease in sexual desire: Causes and remedies

Excessive autoeroticism: Auto-eroticism is a very important component of sexual life. However, it can reduce sexual desire when it replaces the couple’s life. Furthermore, the use of pornographic material can increase the standards you are used to and cause frustration. To return to a normal situation, it is certainly necessary to reduce both auto-eroticism and the use of material of this type.
Strong regret: A bereavement, a divorce, a dismissal, an unwanted transfer, an abortion or other events that upset life can lead to a decline in desire.

Time and maybe some sessions by the psychotherapist can help the patient get back into shape.
Great stress: Sleeping a few hours a night, working too much or studying excessively can greatly increase the stress load, leading to a decrease in the loss of desire. To rebalance the situation it is necessary to reduce the sources of stress or to improve one’s tolerance threshold.
Physical Insecurity: Being insecure or dissatisfied with your body can lead to a drop in desire. If you do not have the desire to show yourself naked or half naked, you will hardly want to find yourself involved in a sexual situation. Accepting your body and maybe trying to improve it by following a balanced diet or going to the gym can be good solutions.
Psychic insecurity: Even the human psyche can lead us to the loss of desire.

If we do not feel up to being involved in sexual intercourse, if we do not feel sensual and think we are ridiculous, it is easy for this to lead to a decrease in sexual desire. We need to find our self-esteem, get in touch with the inner self and rediscover our attractive and sensual side.
Lack of love: Those who nourish a rejection of sexual relations without emotional involvement, it is very easy that in such situations there is a decline in desire. In this case only if the patient changes his mind, he can solve the situation.
Sexual routines: Excessive sexual routines can also cause a loss of desire.

To resolve the situation it is necessary to add pepper to the relationship, changing the place or the fantasies.

Couple problems: “Repairing sex” does not work for everyone. There are those who find themselves in pending situations or after a heated litigation, unable to complete a sexual relationship, suffering a decline in desire. It is useless to force ourselves in this case.

Pain during intercourse: Both women and men can experience pain during intercourse. Among the main reasons there are cuts, abrasions, endometriosis, retroverted uterus, menstrual cycle, etc. Before bringing the reasons for the decline in sexual desire to other causes, it is good to ask for a medical consultation.

Sense of compulsion: Planning sexual relationships, having high expectations and trying to convince the partner to have sex when he does not want to, are situations to avoid and factors that can cause a decline in sexual desire.

Whoever sleeps too much is at risk, doubles the risk of dementia

sleeps too much
sleeps too much

Sleeping is good for your health is true, but according to a recent study it seems that too much sleep increases the risk of getting dementia. This is what emerged from a study carried out by a group of researchers at the Boston University School of Medicine, according to which those who sleep too much tend to have a reduced volume of brain and consequently increases the risk of getting dementia. The research was published in the journal Neurology and seems to have found great approval in the medical sector. The researchers in question carried out a field study on a large population of adult individuals, ie those who participated in the large US epidemiological study called Framingham Heart Study, whose health status was monitored for an average time of about 10 years.

Specifically, researchers asked stakeholders how many hours on average they sleep at night and compared the data obtained with dementia diagnoses recorded during the follow-up period. The results were very interesting, since the comparison of data showed that those who sleep too much or more than nine hours a night, has a greater risk or better double dementia.

It also emerged that those who sleep too much are exposed to a greater risk of Alzheimer’s, which is known to be the most widespread form of dementia. In addition, the study also found that those who sleep too much have a double risk of dementia, and still those who sleep too much and have a low level of education presents a risk of dementia of six times greater. Therefore, the researchers agree that too much sleep can be considered a symptom that should not be underestimated, because it could tell us a lot about our state of health.

Prostate cancer: higher risk for those suffering from intestinal diseases?

prostate cancer
prostate cancer

Crohn’s disease and ulcerative colitis are chronic inflammatory diseases of the intestine (acronym IBD, from the English Inflammatory bowel disease) that seem to predispose to a greater risk of developing colon cancer – but also hematological malignant neoplasms and lung cancers, bladder, skin and liver).

Few studies, however, have investigated the relationship between chronic intestinal diseases and prostate cancer, with contradictory results. A new work in this regard is being published in the scientific journal European Urology, but is available for reading online as early as December 2018.

Let’s try to understand together what it is.

Crohn’s disease, ulcerative colitis and prostate cancer: what do the studies say?
It is a retrospective study that took into consideration 1033 male patients with IBD and 9306 control cases (without IBD) who applied from 1996 to 2017 to any clinic in the Northwestern University (Illinois) group, to undergo the dosage of prostate specific antigen (PSA), an enzyme produced by the prostate, usually present in the circulation in low quantities and which increases in case of infections of the prostate, benign prostatic hypertrophy and prostate tumor.

The patients were divided by age group (under 50 years, 50-59 years, 60-69 years, over 70 years) and ethnicity (Caucasian, African American, Asian and other ethnic groups). Among the subjects with IBD and controls, differences in risk of developing prostate cancer and PSA values ​​were assessed. To underline is the fact that this is the first work in the literature to deal with the evaluation of the value of PSA in IBD patients.

The study showed a 4 to more than 5-fold higher risk of developing any type of prostate cancer for individuals with IBD compared to those not affected. This risk varies according to age and ethnicity, and the age group with the highest risk (more than 8 times) is over 70 years. In addition, the risk of developing more aggressive prostate cancer is greater for those with IBD in the age group in which it is recommended to undergo screening for this disease (more than 50 years).

Regarding the value of PSA, a tendency to increase its value in patients with Crohn’s disease and ulcerative colitis has been observed.

The results of the study, however, need confirmation because two other recent analyzes have highlighted the association between ulcerative colitis and prostate cancer development, but not that between Crohn’s disease and cancer itself.

Furthermore, a previous meta-analysis, which grouped more than 12,000 patients, did not observe an increase in the incidence of prostate cancer among IBD patients. All these studies, including that of Northwestern University, as the authors themselves point out, suffer from some limitations, so there is still no certainty of a link between chronic inflammatory bowel disease and prostate cancer and further research will be needed to ascertain the evidences collected so far.

But there are explanations

The authors of the study provide several possible explanations for the association found. The first concerns the local inflammation typical of Chron’s disease and of ulcerative colitis, which also has a systemic pro-inflammatory effect. It is reasonable to assume that it is the inflammatory state of IBD that leads to chronic inflammation of the prostate and the possible development of cancer.

Another hypothesis is the possibility that immunomodulatory treatments to which IBD patients often undergo reduce immune surveillance, increasing the risk of extra intestinal malignant diseases. When the immune system reduces its efficiency, in fact, any cancer cells are not attacked and eliminated, thus succeeding in proliferating and establishing the cancerous pathological state. In this regard, in this study the authors did not observe an increased risk of prostate cancer in patients receiving immunomodulatory therapy, but the investigation is limited by the fact that they did not have information on the duration of drug treatment.

Another valid hypothesis to explain at least in part the association between IBD and prostate cancer is that there is a genetic predisposition. The two pathologies, in fact, share numerous susceptibility alleles (ie forms of genes that predispose to the development of a certain event).


Relaxation techniques to combat stress, anxiety and nervousness

How to relax
How to relax

The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the dentist tells us that we should relax. But we? Nothing, tense, like violin strings.

What is relaxation? It is that state of grace in which we do not experience muscular pains, thoughts and worries, which allows us to sleep well, not to be nervous or anxious, to be asphyxiated even when stress is the opposite of all this.

Everything is going downhill, how can I relax? You should try to analyze your situation with a critical eye, with a cold mind, away from the pauses of relaxation.

Relax is pulling the plug, closing the door, being able not to think of anything that we are the song / book / culinary delicacy / film / lounge that we are dedicating to.

Stress, precisely, is the opposite of all this: it is the brain to find solutions, be anxious about what will happen tomorrow, it is the tension, it is the brooding. All this then turns into many unpleasant situations: migraine, insomnia, fatigue, increased pressure, heart disease, irritability, depression, paranoia, compulsive obsessions, colitis, ulcers, gastrointestinal problems, loss of concentration and mnemonic difficulties.

The only possible cure against stress, anxiety and nervousness is to learn to relax. How do you relax? Everyone will find their own right method, because relaxation is subjective, the important thing is to experiment with relaxation techniques, to cut out the time in which one learns to relax. It’s true that there are so many things to think about, so many things to do but we have to find the time to say “now enough, so I stop thinking about this / that thing and relax”. Easy to say.

Before looking at relaxation techniques it is good to tackle the sleep problem. Sleep, stress and relaxation form a vicious circle: if I do not sleep, I am stressed, so I do not relax, so I do not sleep. Relaxation is the key to breaking this circle. Dedicating to relaxation near the hours of sleep, helps to promote rest.

Finding the time during the day to enjoy a relaxing break helps you get less tense and anxious in the evening. Usually in the evening and at night there are times when you are more stressed and anxious, because thoughts come to the surface, problems run out in front of us and whatever we do we do not have that feeling of lightness, tranquility and peace that instead you should have it. Then we return to the starting point: we do not sleep. If you do not sleep here, the problems arising from stress are exacerbated by preventing us from thinking clearly, being calm and patient, facing the day and then devoting ourselves to relaxation. In practice our batteries are low and if we do not relax, if we do not sleep, we remain dry energy.

How to relax: relaxation techniques

That said let’s get to the heart, discovering how to relax and what are the relaxation techniques.

Relax means physical and mental well-being. Through some methods you can help the mind and body to fight stress, to put it on a high shelf of the mental shelf.

What are the benefits of relaxation? We listen better ourselves and our needs, we are more energetic and lending, we are less tired and naturally we can recover our energies.

Who needs relaxation techniques? People who always think only at work, people who feel suffocated by duties and responsibilities, those who are always tense and nervous, those who sleep badly or have eating disorders.

The best relaxation techniques

From a physical point of view: at the end of the day the body has to relax literally. Here then is the stretching, stretching movements that loosen up the muscles and relax them. It is not a matter of physical activity aimed at achieving tonification but only relaxation. It takes very little time, you do not need to push yourself hurting, hold the positions for a few minutes and make the movements in a slow and sweet way.

Breathing follows: this must also be slow, starts from the nose, runs through the lungs, diaphragm and abdomen and then comes out of the mouth. You can experiment with it lying down: you close your eyes and imagine you breathe a positive, beneficial color, which enters from the nose in each organ and then comes out from the head and feet at the same time when you exhale.

If you feel the need to move the ideal is walking, cycling (but in quiet places, not in traffic) or a good swim because the water has a very relaxing effect. The dance is also interesting, if you are physically stressed it is better to avoid running.

Of course you can not but mention the massages, there is the self-massage or there is the partner, alternatively you go to the massage therapist. The home massages are excellent but be careful not to get pain. The massage is acupressure, which encourages relaxation by pressing certain points of the body, according to the dictates of Chinese medicine.

On the psychic-emotional level: meditation and visualization are great allies of relaxation. To visualize means to create with your mind a pleasant place that helps us to feel better while in meditation we focus on certain parts of the body, colors and sounds.

Yoga and tai chi are excellent relaxation techniques that help the body and the mind to relax, they are also complete: they help flexibility, breathing, acceptance and control of emotions.

Read a good book: books are friends, they are therapeutic, they are our door to another world, they distract us and help us not to think about what is stressing us. We need to choose a particular genre that helps us relax. To write? If it helps you relax ok, but if it’s just another means to brood thoughts better avoid.

Music, or music therapy, is excellent for relaxing: think of the sound of water, the sounds of the sea, the forest, underwater sounds or Ayurvedic sounds are really the precious allies of relaxation. Seeing is believing. Alternatively, swing and classical music are also excellent. You always have to listen to your body, I relax feeling the sound of rain or the voice of Madeleine Peyroux or even simply with a nice radio program, but this is not valid for everyone.

Aromatherapy, like chromotherapy, are interesting allies but you must always pay attention to your needs: if the perfumes cause headaches it is best to avoid, if the dim lights or the changes of light cause anxiety, we avoid. Alternatively there are various relaxing perfumes such as lavender, neroli, ylang ylang and patchouli.

If you are lucky enough to have an animal at home, spending time is the best way to relax. Take care of it, play with it but above all cuddle it.

Here are some practical tips for implementing relaxation techniques:

  • Create or stay in a suitable space that predisposes to relaxation;
  • Take care of the body (relaxing teas and hot baths are always helpful);
  • Listen to yourself;
  • Finding contact with nature (stretching the park for example);
  • Do something fun and spend time with others;
  • Do not feel guilty because it is believed to take time away from other things;
  • If you tend to postpone breaks, plan relaxation as a therapeutic session until you get used to it.

Relaxation techniques are also a matter of habit, yes. If we put in place the will to relax, to find the time to do it then we will succeed. The result? So many benefits because you gain mental and physical health.

Periodontitis in pregnancy: the symptoms and effective remedies to treat it!

Periodontitis in pregnancy
Periodontitis in pregnancy

Periodontitis is a chronic infection that affects the structures in support of the teeth and that, in the long run, can lead to their fall. In pregnancy, the risk of contracting it increases. Discover with us what are the symptoms, the causes and the most effective remedies to cure it!

Periodontitis in pregnancy is a problem that affects many expectant mothers, but that with the right prevention or with a targeted treatment can be cured. This pathology consists of an extended inflammation that affects the periodontium, ie the set of structures used to support the teeth. If left untreated and neglected, it inevitably leads to loss of teeth over time.

Gram-negative bacteria, which increase during the period of pregnancy, cause periodontitis. Here is explained why pregnant women are most at risk. Periodontal bacteria, moreover, can enter the bloodstream through the periodontal pockets and thus reach the amniotic fluid, causing a delivery before the term and / or underweight infants.

No fear: fortunately, today’s periodontitis can be cured, and there are also specific non-invasive treatments without the need for anesthesia, without the risk of damaging the child. Before analyzing the treatment for this disease, let’s take a closer look at what it is and what the main causes and symptoms are.

What is periodontitis and what are its main symptoms?

Periodontitis, as anticipated, is a chronic infection that affects periodontal tissues, causing a progressive loss of bone around the teeth. Often we do not realize that we suffer from it for several years and we underestimate the symptoms, first of all the bleeding of the gums.

Even 60% of the adult population suffer from it and its prevalence tends to increase with age. The negative impact of this disease is greater if you also suffer from systemic diseases such as atherosclerosis and diabetes.

Besides the bleeding of the gums, the other symptoms associated with periodontitis are halitosis, lowering of the gums, the displacement and mobility of the teeth and, finally, the diffused sensitivity to heat and cold.

What are the causes and the risk factors?

Periodontitis bacteria and their toxins cause parodontitis, which cause inflammation of periodontal tissues, with release of pro-inflammatory proteins (leukocytes and fibroblasts). The inflammatory infiltrate thus activates the destruction of the bone and the progression of the disease which, as we have seen, is the main cause of the fall of the teeth.

Among the triggers of this pathology there is first and foremost the lack of daily oral hygiene, which remains essential for the prevention and counteracting of symptoms. If plaque and tartar are not removed at home and with regular sessions by a specialist, it can activate the inflammation process and make it chronic.

Smoking is also an important risk factor: those who smoke are three times more likely to get sick than non-smokers and will also respond less well to curative treatments. Statistically, it has been shown that a smoker has 15 days more advanced epilepsy conditions than those who do not smoke and are likely to take it even under the age of 40.

Periodontitis in pregnancy

Greater attention must be paid to the teeth and gums during pregnancy. The high levels of progesterone and of estradiol in the blood, in fact, involve a high risk of gingival inflammation: tissues and mucous membranes become more sensitive.

The increase in estrogen also influences bleeding and gingival inflammation because it increases the volume of blood in the bloodstream. However, it is not a good reason to resign ourselves to the so-called “gravid gingivitis”, which must however be prevented and treated.

Finally, the crevicular fluid, ie the liquid containing sugars and proteins found in the gingival collar, increases during pregnancy and, in addition to facilitating the increase of bacterial plaque, feeds the gram-negative bacteria that cause periodontitis. Dental hygiene in pregnancy, then, will be more important than ever!

Cures, treatments and remedies

Periodontitis must be treated as soon as the first symptoms appear. You can use, to lessen the annoyance of symptoms (but not to eliminate the causes of inflammation), pharmacological treatments that include non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroid drugs or pharmacological disinfectant-antibacterial specialties. These drugs can be combined (but not used as a substitute) natural remedies such as aleo vera gel to apply on gums, echinacea, propolis, dandelion or horsetail.

There are several dental treatments useful for stopping the disease. It is possible to remove plaque and tartar (the so-called “scalar”) or a root plan, ie the removal of the tartar hidden under the gingiva.

Sometimes the treatments mentioned are not sufficient and you can resort to surgery: flap surgery, soft tissue grafts, bone grafting. However, there are less invasive but absolutely effective treatments, such as the PERIOBLAST method proposed by EDN IMI, which provides for the systematic and combined use of biomechanical analysis, operating microscope and laser. Through a precise diagnosis, which uses laboratory biomolecular analysis, we can understand the biological fundamentals of the infection, thus elaborating personalized treatments based on the combined use of the operating microscope and the laser: the first allows the roots to be treated avoiding the opening of the gums, while the laser eliminates pathogenic bacteria nested in areas not easily reached with drugs and stimulates natural bone regrowth.

Prevention and oral hygiene during pregnancy

A legend says that going to the dentist during pregnancy is risky: far from it, it’s essential! Your dentist will have to provide for regular checks and professional oral hygiene. Caution should be used only if you need to use x-rays and anesthesia, but your doctor will certainly know how to behave: trust!

To prevent periodontitis, we repeat, oral hygiene is essential, and during pregnancy it is even more so. Always remember, every evening, to pass the dental floss or brush and rinse with a mouthwash without alcohol. Brush your teeth after every meal, preferably with an electric toothbrush, for at least two minutes.

Checks at the dentist should be done periodically, at least twice a year, although it would be better every 3 months. Finally, try to limit the consumption of foods and drinks rich in sugar, not to risk developing gestational diabetes.

How to raise the low pressure in 7 moves

low pressure
low pressure

From diet to sport, from daily habits to natural remedies: discover immediately with us how to raise the low pressure in 7 steps, to be able to enjoy a summer under the sun without the annoying symptoms of hypotension.

If you suffer from hypotension, you will know how much this problem – if not particularly troubling – can be debilitating in everyday life: the most characteristic symptoms of low blood pressure, in fact, are chronic fatigue, drowsiness, muscle weakness, headache, dizziness, buzzing in the ears, blurred vision, even fainting.

In summer, in particular, low blood pressure can become a problem. Following the steps that we recommend, you can find out how to raise the pressure without having to resort to drugs, generally not recommended for this disorder, if you do not suffer in chronic form or as a result of other diseases. Keep reading!

Spices are among the precious allies for our health.

1. Keep yourself hydrated to keep your blood pressure down

Hydration is essential to increase pressure. Drinking a lot of water, in fact, is good for the cardiovascular system: it has been shown that those who drink at least 5 glasses of water a day decrease the risk of heart attack by more than 40%! Water is good for the heart, and therefore for blood pressure.

Drink at least 2 liters a day. If you spend a lot of time outdoors or move, the amount should increase, so as to avoid the damage of hypotension that could cause dehydration.

2. Care for your diet

A healthy and balanced diet can help you not only for your well-being in general, but also to help your blood pressure to get regularized.

Try to exclude as much as possible from your diet all those industrial foods that contain a high quantity of fats and sugars. Instead, it focuses on healthy products: white meat and fish, whole grains, fruit and vegetables in quantity.

To help the pressure to rise, it is good to take a large amount of folates (you can find them especially in vegetables such as broccoli and spinach) and vitamin B12, very useful for the cardio-vascular system: yes, cheeses, milk, yogurt and fish.

Finally, better to make small meals, but more frequent, limiting complex carbohydrates (pasta and white bread), more difficult to digest. Here is a list of useful foods to combat fatigue, one of the symptoms of low blood pressure.

3. No to alcohol and yes to caffeine

If drinking lots of water is very useful as a way to raise the low blood pressure, the alcohol intake – on the contrary – is totally counterproductive: alcohol, in fact, leads to dehydration, lowering the level of vitamin B12 in the blood, which – as we have seen – plays a decisive role in regulating pressure. If you therefore suffer from low blood pressure, it is better to avoid alcohol altogether, or to limit it to a minimum.

On the contrary, consume caffeinated beverages (even in this case, without exaggerating!), Can be a valid help. Caffeine, in fact, restricts blood vessels leading to increased pressure in the arteries. If you are going to have a drop, prepare a nice coffee!

4. Try natural remedies

Some natural remedies can help you raise low blood pressure, especially if hypotension is not so severe as to require medication (in this case, it can still be a valuable support). Licorice, for example, is known for its ability to increase blood pressure, as well as ginger root, anise seeds, rosemary, cinnamon and pepper.

Ginseng and guarana are also plants able to alleviate the weakness and fatigue resulting from low blood pressure. A panacea for the cardiovascular system is the rooibos tea, which contains proteins, mineral salts and vitamins, as well as pomegranate juice which, with its high content of flavonoids, helps to regulate the pressure.

Finally, royal jelly can be considered an equally effective remedy to restore minerals to the body and in case of hypotension, immediately giving a burst of energy.

5. Practice sports regularly

Performing physical activity regularly has innumerable benefits on our body, including the regulation of blood pressure, thus helping to raise it in case of hypotension. It is not necessary to do an athlete’s training! It will be enough to walk a half an hour a day briskly to keep the heart in shape and help the pressure.

Instead, it is better to avoid exercises that involve considerable physical effort, such as lifting weights: if the pressure has not yet been adjusted, they could cause muscle tears.

6. Adopt appropriate behaviors and habits in everyday life

There are some physical habits and attitudes in everyday life that can help you raise the low blood pressure, or otherwise prevent it from falling further. First of all, to avoid dizziness or fading, be careful to always move very slowly when you move from a standing position to a standing position: getting up suddenly causes a further lowering of the pressure.

If you have to take a shower, try not to use hot water for a long time: doing so the blood vessels dilate and the pressure goes down. Choose a shower or a lukewarm bath and, if necessary, install a handrail in the tub to avoid having to jump up, avoiding dizziness.

If you have to wear pantyhose, choose those with graduated compression, specifically designed to improve the circulation of the legs, avoiding the stagnation of blood and swelling. It can be useful, if necessary, to use them also daily.

Finally, when you are sitting always choose a position with your legs at rest and your knees to the width of your hips: crossing your legs leads to block the circulation … and this trick will also be useful to avoid cellulite!

7. Contact a doctor

If you regularly suffer from low blood pressure or sudden changes in pressure, talk to a doctor about how to raise it: a specialist will be able to investigate the causes with competence, whether it is a problem of food shortages, more serious disorders such as diabetes, or if for example it may be the side effect of some drug you are taking.

In fact, low blood pressure may be one of the symptoms of another disease, from cardiovascular disease to thyroid problems. If, therefore, after following the precautions indicated in the previous steps, you continue to have sudden pressure drop, do not hesitate to contact your doctor and advise you on how to proceed.

10 properties of celery that will amaze you

Properties of celery
Properties of celery

The beneficial properties of celery are many. Discover the less known and learn to use this vegetable to get benefits for your health and beauty.

Among the properties of celery there are some that maybe you did not know. It is native to southern Europe and was widely used in classical antiquity. His ancestors were wild plants, less fleshy and bitter. It can be very useful to include it in your diet due to its characteristics. Here are ten benefits of celery that maybe you did not know.

  1. Celery, laxative properties: acts as a powerful laxative. This is because it has large amounts of fiber, which works like a sponge that collects waste from the intestinal walls to slide the stool much more easily. By consuming it one can eliminate this discomfort in a very simple and natural way.
  2. Promotes weight loss: its composition is mostly water, almost 95%. Celery is one of the lightest vegetables that exists, especially for those who want to lose the extra pounds. For every 100 grams the celery of calories has only 16, so we can confirm that it is one of the plant foods with less calories and is recommended for people suffering from obesity problems.
  3. Celery, diuretic properties: according to studies, it has been discovered that this product contains selenium, limonene and asparagine, ie oils that act as stimulants for optimal activity of the kidneys, as well as potassium and sodium. In fact, it contributes to the process of removing excess fluid in the body.
  4. Inflammatory processes: it is highly recommended in diseases such as asthma, arthritis, bronchitis and even gout. You can take celery as an infusion (celery juice is really good) or simply incorporate it together with your daily diet.
  5. To prevent stomach and colon cancer: celery contains a group of components that have an anticancer effect and a diet containing a significant amount of celery can help protect against stomach cancer and cancer in the digestive tract.
  6. It improves kidney function: it is not only useful for preventing kidney stones, but it can also naturally stimulate the adrenal glands, which is why it is extremely effective in cases of jaundice or hepatitis.
  7. Celery, aphrodisiac properties: scientists have revealed that celery is an ingredient that regulates hormones in both men and women. Some studies speculate that it is able to eliminate frigidity and even fight erectile dysfunction.
  8. It eliminates and prevents calculations: in the same way it works against kidney stones, it also does it against gallstones in the kidney or urinary tract. By frequently consuming celery, it is possible to obtain an imminent elimination of toxins in the body, which is essential for breaking and eliminating the urinary stones in the gall bladder.
  9. Important antibacterial action: the celery of healing properties has many but you should also know that its juice has enormous antibacterial powers and it was discovered that, if taken frequently, it helps to treat gastrointestinal diseases, because thanks to its effect antibacterial can protect the mucosa of the stomach from external agents that could cause damage.
  10. Calms the nervous system: the juice contains a mineral alkaline, which is a component that has a calming and relaxing effect that is directly reflected on the nervous system. It is an excellent solution for all people who have suffered from an insomnia problem. For this problem, it is essential to drink at least one glass of celery juice every evening, preferably one hour before going to bed.

The celery, whose botanical name is Apium graveolens, is a vegetable typical of home cooking, unfailing, along with carrot and onion, in the classic sautéed. A herbaceous plant that grows wild in marshy and grassy areas, belongs to the family of the Umbelliferae and is native to the Mediterranean area, where it was known as a medicinal plant already in ancient Greece.

It is a food of which there are three varieties:

  • Celeriac – of which the large root is used, both raw and cooked
  • Celery dulce – from the thin root, of which the coasts are used
  • Celery cut – of which the leaves are used, with an intense flavor.

Although it looks like a common vegetable, without surprises, in reality there are many hidden benefits of celery, which in ancient times was also known as an aphrodisiac.

Since it is a seasonal vegetable in May, we want to find out more about the properties of celery.

“To understand the properties of celery, just take a look at its nutritional content”, highlights the doctor. In fact, it is a vegetable extremely rich in water, but in its composition we also find:

  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Fibers
  • Vitamins C, E, K and B
  • Antioxidants.

“In addition, the calories of celery are few (20 per 100 grams of product), so it is a light and even satiating food”, emphasizes the interviewee.

Whether it is ribbed celery, widely used in cooking, or celeriac, root vegetable grown mainly in Northern Italy, there are many properties of celery, not yet sufficiently known and exploited, despite being a food used in herbal medicine and herbal.

Celery is one of the most appreciated foods even in detoxifying diets, thanks to its lightness and few calories, which make it a beneficial food.

Let’s see specifically all the properties of celery:

  • Against water retention, it is in fact diuretic
  • Purifying
  • Lowers cholesterol and triglycerides
  • Rich in fiber – useful against constipation
  • Helps digestion
  • Reduces intestinal swelling
  • Fights hypertension
  • Useful in case of gastritis
  • Reduces inflammation in case of urinary and bladder problems
  • Has a protective action for the brain.
  • Among the active ingredients, it also contains essential oil, mainly composed of
  • limonene and saliene, which determine its characteristic odor, flavonoids and alkaloids.

“The digestive action – specifies the interviewee – is due to some molecules, including sedan, a stimulating substance, which enhances the absorption of intestinal gas”. In addition, its detoxifying power, combined with the vitamin A content, make it an excellent anti-inflammatory, not only for bladder problems, but also against acne and eye infections.

Regarding its ancient use as an aphrodisiac, the properties of celery in this case seem due to the presence of steroid delta-16 hormones, which stimulate the activity of the sexual glands.

So let’s see some last advice on how to use it in the kitchen.

Considering the excellent properties of celery, it is really worth putting it in a balanced and balanced diet. The nutritionist recommends using it “preferably raw, or steamed or in a pressure cooker”, in order not to disperse the precious nutrients. For the same reason, celery should be consumed within 4-5 days of purchase. The raw celery can be eaten before meals, in salads or in pinzimonio, or it can be used to make risotto, a hot or cold soup or a summer pasta like the half-penne with celery and peppers pesto. In the summer they are excellent also the centrifugated celery, quenching and purifying.

As for celeriac, although less known, it lends itself to many preparations and can be eaten raw, or baked, breaded and gratinated and even fried. We advise you to try the recipe of the celeriac turnip puddings, an appetizer with which you will amaze (and conquer) your guests.

“However – specifies the doctor – celeriac can cause allergic reactions in sensitive individuals, so it is not recommended for those who are predisposed to food allergies and it is always better to contact your doctor”. In general, celery is usually not recommended during pregnancy.

The properties of celery make it a beneficial food, which we can access in an economical and practical way. Among the most used household foods that stand out for their excellent properties we also find garlic, considered a real natural antibiotic.