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Magnesium And Vitamin D: Why We Should Take Them Together

magnesium properties and benefits
magnesium properties and benefits

Vitamin D is also called the vitamin of the sun, because it can be obtained by exposing ourselves to solar rays – yes, even in winter. Very often, however, to be really assimilated vitamins need other substances. Not just D: vitamin E, K and A, for example, need fat to be bio available – and therefore act on our body.

Now a study conducted by Vanderbilt University Medical Center in Nashville in the United States shows that having the right levels of magnesium plays an important role in vitamin D assimilation. So what is the relationship between magnesium and vitamin D?

Take vitamin D together with magnesium? Yes, it seems to be an excellent practice
Simple. If you are trying to increase vitamin D levels in your diet, it may help to take it with some magnesium (Mg). This mineral, in fact, seems to help regulate vitamin D levels, which in turn manages levels of other minerals like calcium and phosphorus, improves bone strength and reduces the risk of cardiovascular disease and cancer.

According to the researchers, magnesium increases the levels of vitamin D in those who need more of this vitamin and reduces its levels in those who have an excessive amount. In practice, Mg seems to act as a regulator of vitamin D levels.

The researchers reached their conclusions after conducting a randomized clinical trial involving 250 subjects considered to be at risk of colorectal cancer. The study, published in the December 2018 issue of the American Journal of Clinical Nutrition, was the first direct evidence of the role of magnesium in vitamin D regulation.

A previous study by the same group of researchers had already found an association between low levels of magnesium and low levels of vitamin D. In addition, it was noted that some subjects fail to increase their vitamin D levels despite the constant intake of supplements high dose.

The dr. Qi Dai, lead author of the latest study and professor of medicine at Vanderbilt University Medical Center, explained why: “Our research has shown that magnesium deficiency interrupts the synthesis and metabolism of vitamin D”.

Vitamin D levels and magnesium deficiencies: which relationship
Exposure to sunlight is the main way for the body to synthesize vitamin D. However, the deficiency of this vitamin is a very (very!) Common condition. It would appear that about half of the world’s population has a deficit of this kind.

Foods rich in vitamin D, in particular, include:

  • Salmon
  • Fatty fish
  • Egg yolks
  • Mushrooms
  • Milk
  • Juices with vitamin supplementation

“Vitamin D deficiency has been recognized as a potential large-scale health problem in the United States – explained Dr. Martha Shrubsole, co-author of the study and research professor at Vanderbilt University Medical Center – Many doctors recommend their patients vitamin D supplements to increase their vitamin levels in relation to blood values. In addition to vitamin D, however, magnesium deficiency is a widely undervalued problem – he continued – Up to 80% of people do not consume enough magnesium in a day to satisfy the recommended dietary intake. ”

The researchers stressed the importance of magnesium thanks to the countless number of vital roles performed inside the body: it is in fact an essential mineral for many cellular functions. It has a clear role in safeguarding heart health, blood pressure and, therefore, it is not surprising that one of its many functions is to facilitate vitamin D activity by regulating its levels.

Indirectly, therefore, the Mg plays a crucial role for bone health, as its correct intake can help to reach the desired level of vitamin D faster.

The authors of the study, despite the evidence, are keen to point out the need for further research to determine the molecular mechanism underlying the effect of magnesium on vitamin D synthesis.

Essential Oil Of Pink Geranium: Properties And Uses

Essential oil of pink geranium
Essential oil of pink geranium

Do you know the essential oil of pink geranium? Among the different products of natural origin that are good for our skin and our spirit, perhaps this is one of the least known.

The oil obtained from the pink geranium plant is used by many lovers of DIY remedies to treat different conditions, prepare beauty elixirs and relieve stress and tension.

The pink geranium is a particular geranium plant characterized by a strong characteristic odor. It is native to some areas of Africa and has velvety leaves adorned with magnificent flowers.

Some benefits that the oil obtained from the pink geranium gives to our body are known. Let’s see together what they are and how best to use this extraordinary product that nature has given us.

WARNING: First consult your doctor to avoid contraindications or side effects!

Specific tests have been performed to demonstrate the anti-inflammatory properties of the essential oil of pink geranium. It has been so proven that this oil has a remarkable ability to reduce the swelling caused by inflammatory processes.

This discovery has suggested the idea of ​​using the essential oil of pink geranium as a main ingredient for the preparation of natural products that act against inflammation and, at the same time, cause less side effects than some traditional drugs.

The essential oil of pink geranium is becoming the active ingredient of more and more numerous creams and beauty treatments, as well as lotions for the body and fragrant essences. In fact, it helps to reduce the signs of aging thanks to its antioxidant power, able to fight free radicals responsible for cell decay and premature aging.

Antioxidants are known for their ability to stimulate the skin to regenerate itself and eliminate impurities and toxins resulting from exposure to polluting environmental agents.

The scent that derives from the flower of the pink geranium gives relief from anxiety states because it manages to relax and reduce the high levels of stress with which, often, we are used to living together.

Frequently, the oil obtained from it, is also used in some clinical environments, precisely to stimulate the feeling of well-being of patients. It is still unclear whether, to create this sense of relaxation, it is the capacity of the scent itself to evoke calm or a chemical agent present in the flowers of the plant.

Some food companies have chosen to use the essential oil of pink geranium as a natural preservative in some products. This is because the oil in question has antimicrobial properties that discourage the proliferation of bacteria and pathogens that can compromise the quality of food and life.

It has recently been shown that the essential oil of pink geranium is also effective against fungi and is often chosen as a remedy for you to combat skin disorders related to them.

How is pink geranium oil used?
Essential oils are very powerful and for this they must be diluted before being used. Generally we choose other oils that are called: vectors. The two best known, easy-to-find and most frequently used oil carriers are jojoba oil and coconut oil. To enjoy the benefits of this product on your skin without incurring health risks, follow these simple steps:

Before the application, carry out a small test to check for any allergies. You can do this: dilute the essential oil of pink geranium with the preferred carrier oil and apply a small amount to a narrow area of ​​the arm. At this point you will have to wait 24 hours. If no redness or rashes appear within this time, you can use rose geranium oil on your skin without problems.

Mix 1-2 drops of rose geranium essential oil for every 8-9 drops of carrier oil
Apply the solution on the area of ​​skin that you want to treat and let it absorb by making a light massage. If you decide to try the essential oil of geranium rose as an anti-aging treatment, it is advisable to apply it in the evening because it is not a good make-up base and may not guarantee correct application of make-up.

The essential oil of pink geranium can also be inhaled through the use of an ambient diffuser. Simply pour a few drops into the diffuser and enjoy its wonderful floral scent. You can also choose to pour it into the bathtub, diluted with a carrier oil, to enjoy a nice warm, beneficial, relaxing and fragrant bath.

Although the essential oil of pink geranium tends not to cause side effects in people not prone to allergies, it is always recommended to check the tolerability of the product through the small test on the skin to be done before the actual application.

Being an essential oil, it must then be handled with care using small quantities always diluted with other carrier oils. If you have any doubt or problem regarding the essential oil of pink geranium, do not hesitate to ask your doctor for advice.

Pressotherapy, How It Works And What Are The Contraindications

How does pressure therapy work?
How does pressure therapy work?

How pressotherapy works and especially when you can use this treatment and what are the possible risks.

Pressotherapy is a medical and aesthetic treatment designed to reduce pain, swelling, venous insufficiency, cellulite, heavy legs and improve blood and lymphatic circulation. It is mainly used by women to counteract liquid retention on the legs. Usually it is done on the limbs, but there is also the possibility at the abdominal level, on the back and on the lower abdomen.

How does pressure therapy work?

Pressotherapy sessions last an average of 30 minutes, sometimes it can be reached by an hour if the area is very extensive, and consist of applying external pressure to the area to be treated, using an instrument designed specifically for this purpose. It is therefore based on a pressure. For example, there are special leggings to wear that can stimulate lymphatic circulation. These leggings are like full bags connected to an electronic device that swells and deflates by exerting pressure. Sometimes the sessions are accompanied by compresses based on essential oils and marine algae.

What are the contraindications and benefits of pressure therapy?

The contraindications of pressure therapy should not be underestimated: undergoing this detoxifying treatment could be dangerous for those suffering from particular disorders or diseases. On the other hand, its benefits are very appreciable. This treatment allows, in fact, to stimulate lymphatic drainage, that is the recovery of liquids that can stagnate in the tissues, thus promoting the body’s natural ability to free itself from toxins.

Other important benefits are the oxygenation and revitalization of the tissues, which help to have slimmer, more beautiful legs, arms and arms and to make the skin more toned. For this reason, pressure therapy is indicated for the treatment of cellulite, to reshape the body and to relieve swelling (edema) and fatigue associated with it and is a safe alternative to liposuction to lose weight and detoxify.

Suitable for those suffering from lower limb lymphedema or, more simply, water retention, this therapy is however not recommended in cases of deep vein thrombosis, heart failure, the presence of an infection in the leg to be treated or pain or numbness and in any other circumstance where it is inadvisable to increase the flow of blood in the veins or liquids in the lymphatic vessels.

When these contraindications are not present, those undergoing pressure therapy must take into account that to obtain benefits it is necessary to undergo several sessions, the number of which varies between 8 and 15 depending on the specific case taken into consideration. It is generally recommended to perform the treatment every week.

Centrifuged Vegetables: Delicious Recipes That Are Good For Your Health

Centrifuged Vegetables
Centrifuged Vegetables

The centrifuged vegetables are particularly healthy, rich in benefits and simple to prepare, also have an antioxidant and also have purifying properties.

How do you become a fan of centrifuges? Simple, when you discover the thousand benefits. A centrifuged vegetable is not just a glass of juice, it is much more.

Here are the beneficial properties of vegetable centrifuges:

  • Helps to purify;
  • Helps you lose weight;
  • Improves metabolism;
  • Improves intestinal functions;
  • Reinstate minerals and vitamins;
  • Helps regenerate the body and slows aging;
  • They are thirst-quenching;
  • They help fight stress and fatigue;
  • They counteract the action of free radicals.

Who are the centrifuged vegetables suitable for?

To all in reality but in particular to whom:

it does not often consume (or nothing) vegetables;

  • To those who are too tempted by snacks;
  • Who should lose a few pounds;
  • To those who want to purify themselves;
  • To those who love good drinks without sugars and dyes.
  • On the other hand, there are few fibers consumed, so the ideal is to integrate the
  • Centrifuged with cooked or raw whole vegetables.

On the other hand, there are few fibers consumed, so the ideal is to integrate the centrifuged with cooked or raw whole vegetables.

Vegetable centrifuges: vegetables vs fruit
Is fruit or vegetables better?

They are both excellent allies, but the fruit is always more sugary and caloric, so it’s better not to overdo it. The vegetable purifies better, lowers blood sugar and helps to lose weight.

Centrifuged vegetables and the moon

You are wondering: what does the moon have to do with it? It has to do with the fact that the moon regulates many aspects of our life, affects the rivers and oceans, but also the water contained in our body. That’s why we recommend the centrifuged vegetables to purify during the waning moon. There is actually a whole diet to follow, which starts with the full moon, but which at a certain point involves the ingestion of liquid meals and then centrifuged. The goal: to get rid of toxins, then purify, then stay in shape.

Centrifuged vegetables and tips


Where to buy vegetables? At the supermarket is the probable answer for many of us, but we should take into account the fact that now a lot of goods arrive from abroad, not in season, with consequent environmental impact and on the wallet and also practically nothing is known about how it is grown. It is wiser to look for organic vegetable gardens, contact the farmers or if you have the opportunity to grow something at home, even in pots, even on the balcony.

Whether they are digestive, detox or slimming, vegetable centrifuges remain the best allies of our body. Take the carrot, for example, is rich in vitamins, beta-carotene is good for the skin and vision, strengthens the immune system, slows aging and is anti-tumor. All this in a glass.

Vegetable centrifuges: recipes

Here we are at the corner of the recipes of the so-called “green centrifugates”.

1. Centrifuged celery


Six stalks of celery with leaves.
Clean the stalks of celery and wash them well (choose them young and not dented), cut them into pieces and centrifuge them. Never underestimate celery: sati, purifies and lowers blood sugar, also contains vitamin A, E and C and contains a lot of potassium. It is excellent for those who often feel bloated, suffer from high blood sugar and water retention.

2. Centrifuged beet

Two beets.
Clean and wash the beets well, then cut and centrifuge them. Frozen ones are the last beach, if you can prefer them fresh. This centrifuged is rich in potassium and iron, helps increase muscle strength, counteract anemia and improves diuresis. Be careful because the beet is sugary, better not to overdo it

3. Spinach centrifuge

A bunch of fresh spinach.
Wash them well and centrifuge them. Also in this case we avoid frozen foods. Legend has it that spinach is rich in iron, in fact it has a ridiculous amount, but is instead rich in calcium, folic acid and vitamins (A, B, H, E). Spinach centrifuge keeps young, helps bones against the damage of time and is allied with the skin.

4. Centrifuged carrots

5 large carrots
Peel the carrots, wash them, cut them into pieces and centrifuge them. The carrot, as mentioned above, is anti-tumor, improves the skin, stimulates the production of melatonin and is galattogenic so excellent for mothers who have to breastfeed.

5. Centrifuged fennel

A big fennel.
Wash it thoroughly and remove the outer leaves, cut into small pieces and centrifuge. Great snack breaks hunger, rich in minerals. Fennel centrifuged is an excellent detox remedy, facilitates diuresis and purifies a lot. Adding cucumbers is the top.

6. Centrifuged asparagus

a bunch of wild asparagus.
Wash and cut asparagus, if you do not find the wild ones are also good cultivated (frozen as I said it is better to avoid). Centrifuged. The asparagus are very purifying, are allies of liver and kidney and provide for urinary tract infections, also contain a lot of folic acid.

7. Centrifuged cucumber

3 cucumbers.
Wash and clean the cucumbers, cut them into pieces and centrifuge them. Cucumbers are rich in water and vitamins, excellent diuretics, very purifying and breaks hunger. Excellent for those who feel tired legs and suffer from water retention.

8. Centrifuge of fennel and cucumber

A fennel,
two cucumbers.
Wash and clean the vegetables, cut and centrifuge. This vegetable centrifuge is interesting: excellent for the line and purification.

9. Centrifuge of Jerusalem artichoke

Three big Jerusalem artichokes.
Wash the Jerusalem artichokes and clean, cut and centrifuge them. Jerusalem artichokes know of artichoke, are excellent diuretics and help the body to expel heavy metals, help the lazy bowel and maintain stable blood sugar levels.

10. Centrifuge of fennel and celery

3 coasts of celery,
a big fennel.
Wash the vegetables well, cut them into pieces and centrifuge them. Excellent centrifuged for those suffering from high blood sugar and nervous hunger attacks. I suggest combining ginger to maintain the weight. To drink as a snack or before meals because of its satiating effect.

11. Centrifuged do tomatoes

Ripe tomatoes.
Wash them well and centrifuge them. Tomato juice is anti-aging for excellence, keeps the skin young and protects the eyes. However if you suffer from stomach problems remember that it is very acidic therefore not suitable for those suffering from gastritis and reflux.

Which ingredients do you use in your vegetable juices? What are your favourites?

The benefits of whole grains compared to refined ones

The benefits of whole grains
The benefits of whole grains

Changing our diet in order to take advantage of the benefits of whole grains will improve our health.

In today’s article we will see what the benefits of whole grains are and why it is important to include them in the diet. Although refined foods appear more inviting, they are not a healthy option.

A first problem concerns the large amount of sugars they contain. In addition, although the package contains uppercase that contain fiber, reading the nutritional label better we realize that their quantity is minimal.

For this reason we see the benefits of whole grains and what advantages we obtain by replacing them with refined ones. What are the best cereals? Flakes of oats, corn or wheat germ; buying them in their most natural form is essential.

The refined cereals contain a large amount of sugar, this leads us to consume more than necessary, so in a couple of breakfasts we finish the whole package. This is not at all positive for our health or even for our portfolio.

The big multinational brands encourage us to consume these products more quickly so we can buy new packages. Commonly these products are more expensive than oats, wheat germ and corn flakes.

Moreover, the latter, not containing sugars, do not generate in us the desire to eat them all at once. One of their characteristics is that they give a prolonged feeling of satiety, this will help us to keep our weight under control.

Therefore, replacing commercial grains with whole grains is essential for maintaining our weight. Since we will not have that craving that generates foods with many sugars, we will eat only the amount that our body requires. And finally, we will not be filling our stomach with a product that is totally processed industrially.

Improve intestinal function

If we have problems with constipation, replacing refined grains with whole grains will be of great benefit. Their high fiber content increases the density of the intestinal bacterial flora and softens the faeces facilitating the evacuation.

Improving intestinal transit has many benefits. Among these prevent the appearance of hemorrhoids, diverticulosis and diverticulitis. With a conscious and healthy diet, we will keep these diseases away.

However, consumption is discouraged if you suffer from ulcerative colitis or diarrhea. These two conditions could worsen and we do not want this to happen.

High cholesterol is a disorder common to many people, who are sometimes forced to resort to drug therapies. If we do not want to reach this extreme, we’d better take advantage of the benefits of whole grains.

Their high fiber content facilitates the elimination of bad cholesterol (LDL), leaving room for the good one.

Replacing refined grains with whole grains is an excellent idea. However, we should always consult the nutrition label of the products we buy. It may be that the oats we are buying may not be so natural “.

At the beginning it might seem complicated to read the content of every product we want to buy, but this good habit will allow us to choose our food at best. A little effort to enjoy good health.

Whole grains not only offer us the benefits just mentioned, but will also help us to save a lot compared to other commercial products.

Decrease in sexual desire: what is due and how to fix it?

decrease in sexual desire
decrease in sexual desire

At least once in a lifetime, every person has experienced a particular decline in desire in a precise period. If this is an isolated case, this can be easily managed without even realizing it; if, instead, the decrease of desire becomes a pathological condition that causes us suffering, it is good to discover the causes of the phenomenon independently or, in more serious cases, contact a psychologist, a gynecologist, an andrologist or a sexologist.

Decrease in sexual desire: Causes and remedies

Excessive autoeroticism: Auto-eroticism is a very important component of sexual life. However, it can reduce sexual desire when it replaces the couple’s life. Furthermore, the use of pornographic material can increase the standards you are used to and cause frustration. To return to a normal situation, it is certainly necessary to reduce both auto-eroticism and the use of material of this type.
Strong regret: A bereavement, a divorce, a dismissal, an unwanted transfer, an abortion or other events that upset life can lead to a decline in desire.

Time and maybe some sessions by the psychotherapist can help the patient get back into shape.
Great stress: Sleeping a few hours a night, working too much or studying excessively can greatly increase the stress load, leading to a decrease in the loss of desire. To rebalance the situation it is necessary to reduce the sources of stress or to improve one’s tolerance threshold.
Physical Insecurity: Being insecure or dissatisfied with your body can lead to a drop in desire. If you do not have the desire to show yourself naked or half naked, you will hardly want to find yourself involved in a sexual situation. Accepting your body and maybe trying to improve it by following a balanced diet or going to the gym can be good solutions.
Psychic insecurity: Even the human psyche can lead us to the loss of desire.

If we do not feel up to being involved in sexual intercourse, if we do not feel sensual and think we are ridiculous, it is easy for this to lead to a decrease in sexual desire. We need to find our self-esteem, get in touch with the inner self and rediscover our attractive and sensual side.
Lack of love: Those who nourish a rejection of sexual relations without emotional involvement, it is very easy that in such situations there is a decline in desire. In this case only if the patient changes his mind, he can solve the situation.
Sexual routines: Excessive sexual routines can also cause a loss of desire.

To resolve the situation it is necessary to add pepper to the relationship, changing the place or the fantasies.

Couple problems: “Repairing sex” does not work for everyone. There are those who find themselves in pending situations or after a heated litigation, unable to complete a sexual relationship, suffering a decline in desire. It is useless to force ourselves in this case.

Pain during intercourse: Both women and men can experience pain during intercourse. Among the main reasons there are cuts, abrasions, endometriosis, retroverted uterus, menstrual cycle, etc. Before bringing the reasons for the decline in sexual desire to other causes, it is good to ask for a medical consultation.

Sense of compulsion: Planning sexual relationships, having high expectations and trying to convince the partner to have sex when he does not want to, are situations to avoid and factors that can cause a decline in sexual desire.

Whoever sleeps too much is at risk, doubles the risk of dementia

sleeps too much
sleeps too much

Sleeping is good for your health is true, but according to a recent study it seems that too much sleep increases the risk of getting dementia. This is what emerged from a study carried out by a group of researchers at the Boston University School of Medicine, according to which those who sleep too much tend to have a reduced volume of brain and consequently increases the risk of getting dementia. The research was published in the journal Neurology and seems to have found great approval in the medical sector. The researchers in question carried out a field study on a large population of adult individuals, ie those who participated in the large US epidemiological study called Framingham Heart Study, whose health status was monitored for an average time of about 10 years.

Specifically, researchers asked stakeholders how many hours on average they sleep at night and compared the data obtained with dementia diagnoses recorded during the follow-up period. The results were very interesting, since the comparison of data showed that those who sleep too much or more than nine hours a night, has a greater risk or better double dementia.

It also emerged that those who sleep too much are exposed to a greater risk of Alzheimer’s, which is known to be the most widespread form of dementia. In addition, the study also found that those who sleep too much have a double risk of dementia, and still those who sleep too much and have a low level of education presents a risk of dementia of six times greater. Therefore, the researchers agree that too much sleep can be considered a symptom that should not be underestimated, because it could tell us a lot about our state of health.

Prostate cancer: higher risk for those suffering from intestinal diseases?

prostate cancer
prostate cancer

Crohn’s disease and ulcerative colitis are chronic inflammatory diseases of the intestine (acronym IBD, from the English Inflammatory bowel disease) that seem to predispose to a greater risk of developing colon cancer – but also hematological malignant neoplasms and lung cancers, bladder, skin and liver).

Few studies, however, have investigated the relationship between chronic intestinal diseases and prostate cancer, with contradictory results. A new work in this regard is being published in the scientific journal European Urology, but is available for reading online as early as December 2018.

Let’s try to understand together what it is.

Crohn’s disease, ulcerative colitis and prostate cancer: what do the studies say?
It is a retrospective study that took into consideration 1033 male patients with IBD and 9306 control cases (without IBD) who applied from 1996 to 2017 to any clinic in the Northwestern University (Illinois) group, to undergo the dosage of prostate specific antigen (PSA), an enzyme produced by the prostate, usually present in the circulation in low quantities and which increases in case of infections of the prostate, benign prostatic hypertrophy and prostate tumor.

The patients were divided by age group (under 50 years, 50-59 years, 60-69 years, over 70 years) and ethnicity (Caucasian, African American, Asian and other ethnic groups). Among the subjects with IBD and controls, differences in risk of developing prostate cancer and PSA values ​​were assessed. To underline is the fact that this is the first work in the literature to deal with the evaluation of the value of PSA in IBD patients.

The study showed a 4 to more than 5-fold higher risk of developing any type of prostate cancer for individuals with IBD compared to those not affected. This risk varies according to age and ethnicity, and the age group with the highest risk (more than 8 times) is over 70 years. In addition, the risk of developing more aggressive prostate cancer is greater for those with IBD in the age group in which it is recommended to undergo screening for this disease (more than 50 years).

Regarding the value of PSA, a tendency to increase its value in patients with Crohn’s disease and ulcerative colitis has been observed.

The results of the study, however, need confirmation because two other recent analyzes have highlighted the association between ulcerative colitis and prostate cancer development, but not that between Crohn’s disease and cancer itself.

Furthermore, a previous meta-analysis, which grouped more than 12,000 patients, did not observe an increase in the incidence of prostate cancer among IBD patients. All these studies, including that of Northwestern University, as the authors themselves point out, suffer from some limitations, so there is still no certainty of a link between chronic inflammatory bowel disease and prostate cancer and further research will be needed to ascertain the evidences collected so far.

But there are explanations

The authors of the study provide several possible explanations for the association found. The first concerns the local inflammation typical of Chron’s disease and of ulcerative colitis, which also has a systemic pro-inflammatory effect. It is reasonable to assume that it is the inflammatory state of IBD that leads to chronic inflammation of the prostate and the possible development of cancer.

Another hypothesis is the possibility that immunomodulatory treatments to which IBD patients often undergo reduce immune surveillance, increasing the risk of extra intestinal malignant diseases. When the immune system reduces its efficiency, in fact, any cancer cells are not attacked and eliminated, thus succeeding in proliferating and establishing the cancerous pathological state. In this regard, in this study the authors did not observe an increased risk of prostate cancer in patients receiving immunomodulatory therapy, but the investigation is limited by the fact that they did not have information on the duration of drug treatment.

Another valid hypothesis to explain at least in part the association between IBD and prostate cancer is that there is a genetic predisposition. The two pathologies, in fact, share numerous susceptibility alleles (ie forms of genes that predispose to the development of a certain event).


Relaxation techniques to combat stress, anxiety and nervousness

How to relax
How to relax

The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the dentist tells us that we should relax. But we? Nothing, tense, like violin strings.

What is relaxation? It is that state of grace in which we do not experience muscular pains, thoughts and worries, which allows us to sleep well, not to be nervous or anxious, to be asphyxiated even when stress is the opposite of all this.

Everything is going downhill, how can I relax? You should try to analyze your situation with a critical eye, with a cold mind, away from the pauses of relaxation.

Relax is pulling the plug, closing the door, being able not to think of anything that we are the song / book / culinary delicacy / film / lounge that we are dedicating to.

Stress, precisely, is the opposite of all this: it is the brain to find solutions, be anxious about what will happen tomorrow, it is the tension, it is the brooding. All this then turns into many unpleasant situations: migraine, insomnia, fatigue, increased pressure, heart disease, irritability, depression, paranoia, compulsive obsessions, colitis, ulcers, gastrointestinal problems, loss of concentration and mnemonic difficulties.

The only possible cure against stress, anxiety and nervousness is to learn to relax. How do you relax? Everyone will find their own right method, because relaxation is subjective, the important thing is to experiment with relaxation techniques, to cut out the time in which one learns to relax. It’s true that there are so many things to think about, so many things to do but we have to find the time to say “now enough, so I stop thinking about this / that thing and relax”. Easy to say.

Before looking at relaxation techniques it is good to tackle the sleep problem. Sleep, stress and relaxation form a vicious circle: if I do not sleep, I am stressed, so I do not relax, so I do not sleep. Relaxation is the key to breaking this circle. Dedicating to relaxation near the hours of sleep, helps to promote rest.

Finding the time during the day to enjoy a relaxing break helps you get less tense and anxious in the evening. Usually in the evening and at night there are times when you are more stressed and anxious, because thoughts come to the surface, problems run out in front of us and whatever we do we do not have that feeling of lightness, tranquility and peace that instead you should have it. Then we return to the starting point: we do not sleep. If you do not sleep here, the problems arising from stress are exacerbated by preventing us from thinking clearly, being calm and patient, facing the day and then devoting ourselves to relaxation. In practice our batteries are low and if we do not relax, if we do not sleep, we remain dry energy.

How to relax: relaxation techniques

That said let’s get to the heart, discovering how to relax and what are the relaxation techniques.

Relax means physical and mental well-being. Through some methods you can help the mind and body to fight stress, to put it on a high shelf of the mental shelf.

What are the benefits of relaxation? We listen better ourselves and our needs, we are more energetic and lending, we are less tired and naturally we can recover our energies.

Who needs relaxation techniques? People who always think only at work, people who feel suffocated by duties and responsibilities, those who are always tense and nervous, those who sleep badly or have eating disorders.

The best relaxation techniques

From a physical point of view: at the end of the day the body has to relax literally. Here then is the stretching, stretching movements that loosen up the muscles and relax them. It is not a matter of physical activity aimed at achieving tonification but only relaxation. It takes very little time, you do not need to push yourself hurting, hold the positions for a few minutes and make the movements in a slow and sweet way.

Breathing follows: this must also be slow, starts from the nose, runs through the lungs, diaphragm and abdomen and then comes out of the mouth. You can experiment with it lying down: you close your eyes and imagine you breathe a positive, beneficial color, which enters from the nose in each organ and then comes out from the head and feet at the same time when you exhale.

If you feel the need to move the ideal is walking, cycling (but in quiet places, not in traffic) or a good swim because the water has a very relaxing effect. The dance is also interesting, if you are physically stressed it is better to avoid running.

Of course you can not but mention the massages, there is the self-massage or there is the partner, alternatively you go to the massage therapist. The home massages are excellent but be careful not to get pain. The massage is acupressure, which encourages relaxation by pressing certain points of the body, according to the dictates of Chinese medicine.

On the psychic-emotional level: meditation and visualization are great allies of relaxation. To visualize means to create with your mind a pleasant place that helps us to feel better while in meditation we focus on certain parts of the body, colors and sounds.

Yoga and tai chi are excellent relaxation techniques that help the body and the mind to relax, they are also complete: they help flexibility, breathing, acceptance and control of emotions.

Read a good book: books are friends, they are therapeutic, they are our door to another world, they distract us and help us not to think about what is stressing us. We need to choose a particular genre that helps us relax. To write? If it helps you relax ok, but if it’s just another means to brood thoughts better avoid.

Music, or music therapy, is excellent for relaxing: think of the sound of water, the sounds of the sea, the forest, underwater sounds or Ayurvedic sounds are really the precious allies of relaxation. Seeing is believing. Alternatively, swing and classical music are also excellent. You always have to listen to your body, I relax feeling the sound of rain or the voice of Madeleine Peyroux or even simply with a nice radio program, but this is not valid for everyone.

Aromatherapy, like chromotherapy, are interesting allies but you must always pay attention to your needs: if the perfumes cause headaches it is best to avoid, if the dim lights or the changes of light cause anxiety, we avoid. Alternatively there are various relaxing perfumes such as lavender, neroli, ylang ylang and patchouli.

If you are lucky enough to have an animal at home, spending time is the best way to relax. Take care of it, play with it but above all cuddle it.

Here are some practical tips for implementing relaxation techniques:

  • Create or stay in a suitable space that predisposes to relaxation;
  • Take care of the body (relaxing teas and hot baths are always helpful);
  • Listen to yourself;
  • Finding contact with nature (stretching the park for example);
  • Do something fun and spend time with others;
  • Do not feel guilty because it is believed to take time away from other things;
  • If you tend to postpone breaks, plan relaxation as a therapeutic session until you get used to it.

Relaxation techniques are also a matter of habit, yes. If we put in place the will to relax, to find the time to do it then we will succeed. The result? So many benefits because you gain mental and physical health.

Periodontitis in pregnancy: the symptoms and effective remedies to treat it!

Periodontitis in pregnancy
Periodontitis in pregnancy

Periodontitis is a chronic infection that affects the structures in support of the teeth and that, in the long run, can lead to their fall. In pregnancy, the risk of contracting it increases. Discover with us what are the symptoms, the causes and the most effective remedies to cure it!

Periodontitis in pregnancy is a problem that affects many expectant mothers, but that with the right prevention or with a targeted treatment can be cured. This pathology consists of an extended inflammation that affects the periodontium, ie the set of structures used to support the teeth. If left untreated and neglected, it inevitably leads to loss of teeth over time.

Gram-negative bacteria, which increase during the period of pregnancy, cause periodontitis. Here is explained why pregnant women are most at risk. Periodontal bacteria, moreover, can enter the bloodstream through the periodontal pockets and thus reach the amniotic fluid, causing a delivery before the term and / or underweight infants.

No fear: fortunately, today’s periodontitis can be cured, and there are also specific non-invasive treatments without the need for anesthesia, without the risk of damaging the child. Before analyzing the treatment for this disease, let’s take a closer look at what it is and what the main causes and symptoms are.

What is periodontitis and what are its main symptoms?

Periodontitis, as anticipated, is a chronic infection that affects periodontal tissues, causing a progressive loss of bone around the teeth. Often we do not realize that we suffer from it for several years and we underestimate the symptoms, first of all the bleeding of the gums.

Even 60% of the adult population suffer from it and its prevalence tends to increase with age. The negative impact of this disease is greater if you also suffer from systemic diseases such as atherosclerosis and diabetes.

Besides the bleeding of the gums, the other symptoms associated with periodontitis are halitosis, lowering of the gums, the displacement and mobility of the teeth and, finally, the diffused sensitivity to heat and cold.

What are the causes and the risk factors?

Periodontitis bacteria and their toxins cause parodontitis, which cause inflammation of periodontal tissues, with release of pro-inflammatory proteins (leukocytes and fibroblasts). The inflammatory infiltrate thus activates the destruction of the bone and the progression of the disease which, as we have seen, is the main cause of the fall of the teeth.

Among the triggers of this pathology there is first and foremost the lack of daily oral hygiene, which remains essential for the prevention and counteracting of symptoms. If plaque and tartar are not removed at home and with regular sessions by a specialist, it can activate the inflammation process and make it chronic.

Smoking is also an important risk factor: those who smoke are three times more likely to get sick than non-smokers and will also respond less well to curative treatments. Statistically, it has been shown that a smoker has 15 days more advanced epilepsy conditions than those who do not smoke and are likely to take it even under the age of 40.

Periodontitis in pregnancy

Greater attention must be paid to the teeth and gums during pregnancy. The high levels of progesterone and of estradiol in the blood, in fact, involve a high risk of gingival inflammation: tissues and mucous membranes become more sensitive.

The increase in estrogen also influences bleeding and gingival inflammation because it increases the volume of blood in the bloodstream. However, it is not a good reason to resign ourselves to the so-called “gravid gingivitis”, which must however be prevented and treated.

Finally, the crevicular fluid, ie the liquid containing sugars and proteins found in the gingival collar, increases during pregnancy and, in addition to facilitating the increase of bacterial plaque, feeds the gram-negative bacteria that cause periodontitis. Dental hygiene in pregnancy, then, will be more important than ever!

Cures, treatments and remedies

Periodontitis must be treated as soon as the first symptoms appear. You can use, to lessen the annoyance of symptoms (but not to eliminate the causes of inflammation), pharmacological treatments that include non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroid drugs or pharmacological disinfectant-antibacterial specialties. These drugs can be combined (but not used as a substitute) natural remedies such as aleo vera gel to apply on gums, echinacea, propolis, dandelion or horsetail.

There are several dental treatments useful for stopping the disease. It is possible to remove plaque and tartar (the so-called “scalar”) or a root plan, ie the removal of the tartar hidden under the gingiva.

Sometimes the treatments mentioned are not sufficient and you can resort to surgery: flap surgery, soft tissue grafts, bone grafting. However, there are less invasive but absolutely effective treatments, such as the PERIOBLAST method proposed by EDN IMI, which provides for the systematic and combined use of biomechanical analysis, operating microscope and laser. Through a precise diagnosis, which uses laboratory biomolecular analysis, we can understand the biological fundamentals of the infection, thus elaborating personalized treatments based on the combined use of the operating microscope and the laser: the first allows the roots to be treated avoiding the opening of the gums, while the laser eliminates pathogenic bacteria nested in areas not easily reached with drugs and stimulates natural bone regrowth.

Prevention and oral hygiene during pregnancy

A legend says that going to the dentist during pregnancy is risky: far from it, it’s essential! Your dentist will have to provide for regular checks and professional oral hygiene. Caution should be used only if you need to use x-rays and anesthesia, but your doctor will certainly know how to behave: trust!

To prevent periodontitis, we repeat, oral hygiene is essential, and during pregnancy it is even more so. Always remember, every evening, to pass the dental floss or brush and rinse with a mouthwash without alcohol. Brush your teeth after every meal, preferably with an electric toothbrush, for at least two minutes.

Checks at the dentist should be done periodically, at least twice a year, although it would be better every 3 months. Finally, try to limit the consumption of foods and drinks rich in sugar, not to risk developing gestational diabetes.